43.4 km | 05:10:23 | 07:09/km日期: 2019-05-18 15:30 - 平均心率: 152 - 卡路里: 2485 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 05'03" / 04'49" / 05'09" / 06'00" / 05'36" / 06'51" / 06'44" / 06'10" / 08'42" / 07'15" / 06'34" / 06'38" / 06'37" / 08'45" / 06'14" / 06'53" / 07'13" / 06'12" / 06'09" / 07'21" / 08'35" / 06'45" / 09'26" / 07'48" / 06'51" / 06'33" / 06'19" / 06'28" / 10'58" / 06'05" / 07'44" / 06'35" / 08'25" / 09'59" / 08'05" / 07'22" / 09'47" / 07'01" / 06'38" / 10'20" / 06'10" / 06'28" / 07'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'15") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'08" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+01'11") | 1000 / 4000 |
5 | | 05'36" (+00'48") | 1000 / 5000 |
6 | | 06'51" (+02'03") | 1000 / 6000 |
7 | | 06'44" (+01'56") | 1000 / 7000 |
8 | | 06'10" (+01'22") | 1000 / 8000 |
9 | | 08'41" (+03'53") | 1000 / 9000 |
10 | | 07'15" (+02'27") | 1000 / 10000 |
11 | | 06'34" (+01'46") | 1000 / 11000 |
12 | | 06'37" (+01'49") | 1000 / 12000 |
13 | | 06'36" (+01'48") | 1000 / 13000 |
14 | | 08'44" (+03'56") | 1000 / 14000 |
15 | | 06'14" (+01'26") | 1000 / 15000 |
16 | | 06'52" (+02'04") | 1000 / 16000 |
17 | | 07'13" (+02'25") | 1000 / 17000 |
18 | | 06'11" (+01'23") | 1000 / 18000 |
19 | | 06'09" (+01'21") | 1000 / 19000 |
20 | | 07'21" (+02'33") | 1000 / 20000 |
21 | | 08'34" (+03'46") | 1000 / 21000 |
22 | | 06'45" (+01'57") | 1000 / 22000 |
23 | | 09'26" (+04'38") | 1000 / 23000 |
24 | | 07'47" (+02'59") | 1000 / 24000 |
25 | | 06'51" (+02'03") | 1000 / 25000 |
26 | | 06'33" (+01'45") | 1000 / 26000 |
27 | | 06'18" (+01'30") | 1000 / 27000 |
28 | | 06'27" (+01'39") | 1000 / 28000 |
29 | | 10'58" (+06'10") | 1000 / 29000 |
30 | | 06'05" (+01'17") | 1000 / 30000 |
31 | | 07'43" (+02'55") | 1000 / 31000 |
32 | | 06'34" (+01'46") | 1000 / 32000 |
33 | | 08'25" (+03'37") | 1000 / 33000 |
34 | | 09'58" (+05'10") | 1000 / 34000 |
35 | | 08'04" (+03'16") | 1000 / 35000 |
36 | | 07'22" (+02'34") | 1000 / 36000 |
37 | | 09'47" (+04'59") | 1000 / 37000 |
38 | | 07'00" (+02'12") | 1000 / 38000 |
39 | | 06'38" (+01'50") | 1000 / 39000 |
40 | | 10'19" (+05'31") | 1000 / 40000 |
41 | | 06'09" (+01'21") | 1000 / 41000 |
42 | | 06'27" (+01'39") | 1000 / 42000 |
43 | | 07'06" (+02'18") | 1000 / 43000 |
44 | | 05'31" (+00'43") | 352 / 43352 |
45 | | 09'46" (+04'58") | 5 / 43358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 249.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'49" | 00:09'52" |
3 | 05'09" | 00:15'01" |
4 | 06'00" | 00:21'01" |
5 | 05'36" | 00:26'37" |
6 | 06'51" | 00:33'28" |
7 | 06'44" | 00:40'12" |
8 | 06'10" | 00:46'22" |
9 | 08'42" | 00:55'04" |
10 | 07'15" | 01:02'19" |
11 | 06'34" | 01:08'53" |
12 | 06'38" | 01:15'31" |
13 | 06'37" | 01:22'08" |
14 | 08'45" | 01:30'53" |
15 | 06'14" | 01:37'07" |
16 | 06'53" | 01:44'00" |
17 | 07'13" | 01:51'13" |
18 | 06'12" | 01:57'25" |
19 | 06'09" | 02:03'34" |
20 | 07'21" | 02:10'55" |
21 | 08'35" | 02:19'30" |
22 | 06'45" | 02:26'15" |
23 | 09'26" | 02:35'41" |
24 | 07'48" | 02:43'29" |
25 | 06'51" | 02:50'20" |
26 | 06'33" | 02:56'53" |
27 | 06'19" | 03:03'12" |
28 | 06'28" | 03:09'40" |
29 | 10'58" | 03:20'38" |
30 | 06'05" | 03:26'43" |
31 | 07'44" | 03:34'27" |
32 | 06'35" | 03:41'02" |
33 | 08'25" | 03:49'27" |
34 | 09'59" | 03:59'26" |
35 | 08'05" | 04:07'31" |
36 | 07'22" | 04:14'53" |
37 | 09'47" | 04:24'40" |
38 | 07'01" | 04:31'41" |
39 | 06'38" | 04:38'19" |
40 | 10'20" | 04:48'39" |
41 | 06'10" | 04:54'49" |
42 | 06'28" | 05:01'17" |
43 | 07'06" | 05:08'23" |
43.4 | 05'37" | 05:10'24" |