16.5 km | 01:40:26 | 06:04/km日期: 2014-06-07 06:57 - 平均心率: 153 - 卡路里: 966 Cal
Pace: 06'04" / 05'48" / 06'00" / 05'56" / 05'44" / 05'44" / 05'40" / 05'56" / 05'52" / 05'52" / 06'08" / 05'52" / 06'36" / 06'40" / 06'32" / 06'28" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 258.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'48" | 00:11'52" |
3 | 06'00" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 05'44" | 00:29'32" |
6 | 05'44" | 00:35'16" |
7 | 05'40" | 00:40'56" |
8 | 05'56" | 00:46'52" |
9 | 05'52" | 00:52'44" |
10 | 05'52" | 00:58'36" |
11 | 06'08" | 01:04'44" |
12 | 05'52" | 01:10'36" |
13 | 06'36" | 01:17'12" |
14 | 06'40" | 01:23'52" |
15 | 06'32" | 01:30'24" |
16 | 06'28" | 01:36'52" |
16.5 | 06'31" | 01:40'16" |