| 全馬 | 05:42:09 | 08:03/km | 第36馬官方成績 | 日期 | 2019-05-18 | 成績 | 05:42:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:13'16" | | 00:39'10" (+05'04") | | 00:39'54" (+05'48") | 01:18'40" (+05'24") | | 00:38'46" (+04'40") | | 00:39'22" (+05'16") | 01:21'05" (+07'49") | | 00:41'43" (+07'37") | | 00:42'32" (+08'26") | 01:25'06" (+11'50") | | 00:42'34" (+08'28") | |
日期: 2019-05-18 15:30 - 地點: 國立故宮博物院南院區北門廣場 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2576 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'18") | 1000 / 1000 | 2 | | 05'55" | 1000 / 2000 | 3 | | 06'00" (+00'05") | 1000 / 3000 | 4 | | 08'10" (+02'15") | 1000 / 4000 | 5 | | 07'46" (+01'51") | 1000 / 5000 |
6 | | 07'47" (+01'52") | 1000 / 6000 | 7 | | 07'48" (+01'53") | 1000 / 7000 | 8 | | 07'59" (+02'04") | 1000 / 8000 | 9 | | 07'43" (+01'48") | 1000 / 9000 | 10 | | 07'50" (+01'55") | 1000 / 10000 | 11 | | 08'09" (+02'14") | 1000 / 11000 | 12 | | 07'44" (+01'49") | 1000 / 12000 | 13 | | 08'26" (+02'31") | 1000 / 13000 | 14 | | 07'51" (+01'56") | 1000 / 14000 | 15 | | 07'42" (+01'47") | 1000 / 15000 | 16 | | 07'38" (+01'43") | 1000 / 16000 | 17 | | 07'50" (+01'55") | 1000 / 17000 | 18 | | 07'57" (+02'02") | 1000 / 18000 | 19 | | 07'35" (+01'40") | 1000 / 19000 | 20 | | 07'43" (+01'48") | 1000 / 20000 | 21 | | 07'43" (+01'48") | 1000 / 21000 | 22 | | 07'49" (+01'54") | 1000 / 22000 | 23 | | 07'54" (+01'59") | 1000 / 23000 | 24 | | 07'48" (+01'53") | 1000 / 24000 | 25 | | 08'06" (+02'11") | 1000 / 25000 | 26 | | 08'09" (+02'14") | 1000 / 26000 | 27 | | 08'21" (+02'26") | 1000 / 27000 | 28 | | 08'10" (+02'15") | 1000 / 28000 | 29 | | 08'57" (+03'02") | 1000 / 29000 | 30 | | 08'05" (+02'10") | 1000 / 30000 | 31 | | 08'32" (+02'37") | 1000 / 31000 | 32 | | 08'25" (+02'30") | 1000 / 32000 | 33 | | 07'59" (+02'04") | 1000 / 33000 | 34 | | 08'46" (+02'51") | 1000 / 34000 | 35 | | 08'48" (+02'53") | 1000 / 35000 | 36 | | 08'10" (+02'15") | 1000 / 36000 | 37 | | 08'26" (+02'31") | 1000 / 37000 | 38 | | 08'50" (+02'55") | 1000 / 38000 | 39 | | 08'38" (+02'43") | 1000 / 39000 | 40 | | 08'28" (+02'33") | 1000 / 40000 | 41 | | 08'42" (+02'47") | 1000 / 41000 | 42 | | 08'39" (+02'44") | 1000 / 42000 | 43 | | 08'39" (+02'44") | 771 / 42771 |
賽前宣言: 加油 賽後評分: 水補充與冰塊OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 185.51 km 361-STRATS 3(2E) US10.5/EUR44.5 累積 : 915.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'55" | 00:12'08" | 3 | 06'01" | 00:18'09" | 4 | 08'11" | 00:26'20" | 5 | 07'46" | 00:34'06" | 6 | 07'48" | 00:41'54" | 7 | 07'48" | 00:49'42" | 8 | 07'59" | 00:57'41" | 9 | 07'44" | 01:05'25" | 10 | 07'51" | 01:13'16" | 11 | 08'09" | 01:21'25" | 12 | 07'45" | 01:29'10" | 13 | 08'27" | 01:37'37" | 14 | 07'51" | 01:45'28" | 15 | 07'42" | 01:53'10" | 16 | 07'38" | 02:00'48" | 17 | 07'51" | 02:08'39" | 18 | 07'58" | 02:16'37" | 19 | 07'35" | 02:24'12" | 20 | 07'44" | 02:31'56" | 21 | 07'43" | 02:39'39" | 22 | 07'49" | 02:47'28" | 23 | 07'55" | 02:55'23" | 24 | 07'48" | 03:03'11" | 25 | 08'07" | 03:11'18" | 26 | 08'09" | 03:19'27" | 27 | 08'22" | 03:27'49" | 28 | 08'10" | 03:35'59" | 29 | 08'57" | 03:44'56" | 30 | 08'05" | 03:53'01" | 31 | 08'33" | 04:01'34" | 32 | 08'25" | 04:09'59" | 33 | 08'00" | 04:17'59" | 34 | 08'46" | 04:26'45" | 35 | 08'48" | 04:35'33" | 36 | 08'11" | 04:43'44" | 37 | 08'26" | 04:52'10" | 38 | 08'50" | 05:01'00" | 39 | 08'38" | 05:09'38" | 40 | 08'29" | 05:18'07" | 41 | 08'42" | 05:26'49" | 42 | 08'39" | 05:35'28" | 42.8 | 08'40" | 05:42'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|