22.1 km | 02:07:50 | 05:47/km日期: 2019-05-18 06:44 - 平均心率: 122 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'11" / 05'39" / 05'48" / 05'41" / 05'43" / 05'36" / 05'40" / 05'45" / 05'50" / 05'50" / 05'45" / 09'32" / 06'27" / 05'44" / 05'40" / 05'43" / 05'46" / 09'38" / 05'45" / 05'43" / 05'40" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'35") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 05'47" (+00'12") | 1000 / 3000 |
4 | | 05'41" (+00'06") | 1000 / 4000 |
5 | | 05'43" (+00'08") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 05'39" (+00'04") | 1000 / 7000 |
8 | | 05'45" (+00'10") | 1000 / 8000 |
9 | | 05'49" (+00'14") | 1000 / 9000 |
10 | | 05'49" (+00'14") | 1000 / 10000 |
11 | | 05'44" (+00'09") | 1000 / 11000 |
12 | | 06'00" (+00'25") | 1000 / 12000 |
13 | | 06'26" (+00'51") | 1000 / 13000 |
14 | | 05'43" (+00'08") | 1000 / 14000 |
15 | | 05'39" (+00'04") | 1000 / 15000 |
16 | | 05'43" (+00'08") | 1000 / 16000 |
17 | | 05'45" (+00'10") | 1000 / 17000 |
18 | | 05'54" (+00'19") | 1000 / 18000 |
19 | | 05'44" (+00'09") | 1000 / 19000 |
20 | | 05'43" (+00'08") | 1000 / 20000 |
21 | | 05'40" (+00'05") | 1000 / 21000 |
22 | | 05'41" (+00'06") | 1000 / 22000 |
23 | | 05'29" | 57 / 22057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 1141.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'39" | 00:11'50" |
3 | 05'48" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'43" | 00:29'02" |
6 | 05'36" | 00:34'38" |
7 | 05'40" | 00:40'18" |
8 | 05'45" | 00:46'03" |
9 | 05'50" | 00:51'53" |
10 | 05'50" | 00:57'43" |
11 | 05'45" | 01:03'28" |
12 | 09'32" | 01:13'00" |
13 | 06'27" | 01:19'27" |
14 | 05'44" | 01:25'11" |
15 | 05'40" | 01:30'51" |
16 | 05'43" | 01:36'34" |
17 | 05'46" | 01:42'20" |
18 | 09'38" | 01:51'58" |
19 | 05'45" | 01:57'43" |
20 | 05'43" | 02:03'26" |
21 | 05'40" | 02:09'06" |
22 | 05'42" | 02:14'48" |
22.1 | 05'30" | 02:15'07" |