41.9 km | 04:00:11 | 05:43/km日期: 2019-05-18 15:30 - 平均心率: 147 - 卡路里: 2489 Cal - 總步數: 42892 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'34" / 05'09" / 05'13" / 05'26" / 05'23" / 05'45" / 05'32" / 05'30" / 05'33" / 05'31" / 05'28" / 05'18" / 05'22" / 05'28" / 05'23" / 05'23" / 05'29" / 05'16" / 05'41" / 05'26" / 05'47" / 05'32" / 05'19" / 05'48" / 05'30" / 05'30" / 05'56" / 05'46" / 05'35" / 05'41" / 05'55" / 05'40" / 05'51" / 05'51" / 05'58" / 05'46" / 05'43" / 06'12" / 05'45" / 05'52" / 05'54" / 05'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'24") | 1000 / 1000 | 179 / 99 |
2 | | 05'10" | 1000 / 2000 | 182 / 105 |
3 | | 05'13" (+00'03") | 1000 / 3001 | 184 / 103 |
4 | | 05'33" (+00'23") | 1000 / 4001 | 181 / 99 |
5 | | 05'23" (+00'13") | 1001 / 5003 | 181 / 102 |
6 | | 06'01" (+00'51") | 1000 / 6003 | 161 / 102 |
7 | | 05'39" (+00'29") | 1001 / 7005 | 180 / 98 |
8 | | 05'43" (+00'33") | 1000 / 8005 | 177 / 98 |
9 | | 05'25" (+00'15") | 1003 / 9009 | 185 / 99 |
10 | | 05'40" (+00'30") | 1000 / 10009 | 180 / 97 |
11 | | 05'36" (+00'26") | 1003 / 11012 | 178 / 99 |
12 | | 05'21" (+00'11") | 1001 / 12013 | 184 / 101 |
13 | | 05'36" (+00'26") | 1002 / 13016 | 180 / 98 |
14 | | 05'36" (+00'26") | 1001 / 14017 | 179 / 99 |
15 | | 05'36" (+00'26") | 1001 / 15019 | 181 / 97 |
16 | | 05'22" (+00'12") | 1002 / 16021 | 182 / 102 |
17 | | 05'34" (+00'24") | 1002 / 17023 | 180 / 99 |
18 | | 05'50" (+00'40") | 1002 / 18025 | 174 / 98 |
19 | | 05'39" (+00'29") | 1000 / 19025 | 180 / 98 |
20 | | 05'26" (+00'16") | 1002 / 20027 | 182 / 100 |
21 | | 06'11" (+01'01") | 1000 / 21028 | 171 / 93 |
22 | | 05'33" (+00'23") | 1000 / 22028 | 177 / 101 |
23 | | 05'22" (+00'12") | 1000 / 23028 | 180 / 102 |
24 | | 06'01" (+00'51") | 1001 / 24029 | 174 / 95 |
25 | | 05'45" (+00'35") | 1000 / 25030 | 178 / 97 |
26 | | 05'57" (+00'47") | 1000 / 26031 | 176 / 94 |
27 | | 05'43" (+00'33") | 1001 / 27033 | 179 / 97 |
28 | | 05'46" (+00'36") | 1001 / 28035 | 179 / 96 |
29 | | 06'00" (+00'50") | 1000 / 29036 | 179 / 92 |
30 | | 05'51" (+00'41") | 1000 / 30036 | 176 / 96 |
31 | | 05'46" (+00'36") | 1000 / 31037 | 181 / 95 |
32 | | 06'00" (+00'50") | 1001 / 32039 | 176 / 94 |
33 | | 05'56" (+00'46") | 1000 / 33039 | 177 / 94 |
34 | | 05'50" (+00'40") | 1002 / 34041 | 180 / 94 |
35 | | 06'12" (+01'02") | 1002 / 35044 | 175 / 91 |
36 | | 05'49" (+00'39") | 1001 / 36045 | 178 / 96 |
37 | | 06'23" (+01'13") | 1000 / 37046 | 172 / 90 |
38 | | 05'46" (+00'36") | 1002 / 38048 | 178 / 96 |
39 | | 06'00" (+00'50") | 1002 / 39051 | 176 / 94 |
40 | | 06'05" (+00'55") | 1001 / 40052 | 177 / 92 |
41 | | 06'00" (+00'50") | 1002 / 41055 | 176 / 94 |
42 | | 05'19" (+00'09") | 861 / 41917 | 182 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 217.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'09" | 00:10'43" |
3 | 05'13" | 00:15'56" |
4 | 05'26" | 00:21'22" |
5 | 05'23" | 00:26'45" |
6 | 05'45" | 00:32'30" |
7 | 05'32" | 00:38'02" |
8 | 05'30" | 00:43'32" |
9 | 05'33" | 00:49'05" |
10 | 05'31" | 00:54'36" |
11 | 05'28" | 01:00'04" |
12 | 05'18" | 01:05'22" |
13 | 05'22" | 01:10'44" |
14 | 05'28" | 01:16'12" |
15 | 05'23" | 01:21'35" |
16 | 05'23" | 01:26'58" |
17 | 05'29" | 01:32'27" |
18 | 05'16" | 01:37'43" |
19 | 05'41" | 01:43'24" |
20 | 05'26" | 01:48'50" |
21 | 05'47" | 01:54'37" |
22 | 05'32" | 02:00'09" |
23 | 05'19" | 02:05'28" |
24 | 05'48" | 02:11'16" |
25 | 05'30" | 02:16'46" |
26 | 05'30" | 02:22'16" |
27 | 05'56" | 02:28'12" |
28 | 05'46" | 02:33'58" |
29 | 05'35" | 02:39'33" |
30 | 05'41" | 02:45'14" |
31 | 05'55" | 02:51'09" |
32 | 05'40" | 02:56'49" |
33 | 05'51" | 03:02'40" |
34 | 05'51" | 03:08'31" |
35 | 05'58" | 03:14'29" |
36 | 05'46" | 03:20'15" |
37 | 05'43" | 03:25'58" |
38 | 06'12" | 03:32'10" |
39 | 05'45" | 03:37'55" |
40 | 05'52" | 03:43'47" |
41 | 05'54" | 03:49'41" |
42 | 05'54" | 03:55'35" |
41.9 | -56'-47" | 04:00'11" |