25.8 km | 04:00:44 | 09:19/km日期: 2019-05-18 15:30 - 平均心率: 144 - 卡路里: 1917 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 76%
Pace: 07'37" / 06'48" / 06'55" / 07'10" / 08'47" / 10'53" / 11'08" / 10'09" / 09'29" / 09'21" / 09'16" / 08'49" / 09'29" / 09'23" / 08'59" / 09'10" / 08'44" / 09'21" / 09'29" / 10'16" / 09'53" / 09'01" / 09'16" / 10'29" / 10'46" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'48") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'54" (+00'06") | 1000 / 3000 |
4 | | 07'09" (+00'21") | 1000 / 4000 |
5 | | 08'47" (+01'59") | 1000 / 5000 |
6 | | 10'52" (+04'04") | 1000 / 6000 |
7 | | 11'08" (+04'20") | 1000 / 7000 |
8 | | 10'08" (+03'20") | 1000 / 8000 |
9 | | 09'29" (+02'41") | 1000 / 9000 |
10 | | 09'20" (+02'32") | 1000 / 10000 |
11 | | 09'15" (+02'27") | 1000 / 11000 |
12 | | 08'49" (+02'01") | 1000 / 12000 |
13 | | 09'28" (+02'40") | 1000 / 13000 |
14 | | 09'22" (+02'34") | 1000 / 14000 |
15 | | 08'59" (+02'11") | 1000 / 15000 |
16 | | 09'10" (+02'22") | 1000 / 16000 |
17 | | 08'43" (+01'55") | 1000 / 17000 |
18 | | 09'21" (+02'33") | 1000 / 18000 |
19 | | 09'28" (+02'40") | 1000 / 19000 |
20 | | 10'16" (+03'28") | 1000 / 20000 |
21 | | 09'53" (+03'05") | 1000 / 21000 |
22 | | 09'00" (+02'12") | 1000 / 22000 |
23 | | 09'15" (+02'27") | 1000 / 23000 |
24 | | 10'29" (+03'41") | 1000 / 24000 |
25 | | 10'46" (+03'58") | 1000 / 25000 |
26 | | 12'23" (+05'35") | 815 / 25815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 151.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'48" | 00:14'25" |
3 | 06'55" | 00:21'20" |
4 | 07'10" | 00:28'30" |
5 | 08'47" | 00:37'17" |
6 | 10'53" | 00:48'10" |
7 | 11'08" | 00:59'18" |
8 | 10'09" | 01:09'27" |
9 | 09'29" | 01:18'56" |
10 | 09'21" | 01:28'17" |
11 | 09'16" | 01:37'33" |
12 | 08'49" | 01:46'22" |
13 | 09'29" | 01:55'51" |
14 | 09'23" | 02:05'14" |
15 | 08'59" | 02:14'13" |
16 | 09'10" | 02:23'23" |
17 | 08'44" | 02:32'07" |
18 | 09'21" | 02:41'28" |
19 | 09'29" | 02:50'57" |
20 | 10'16" | 03:01'13" |
21 | 09'53" | 03:11'06" |
22 | 09'01" | 03:20'07" |
23 | 09'16" | 03:29'23" |
24 | 10'29" | 03:39'52" |
25 | 10'46" | 03:50'38" |
25.8 | 12'24" | 04:00'45" |