43.2 km | 04:59:12 | 06:55/km日期: 2019-05-18 15:30 - 平均心率: 147 - 卡路里: 2079 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76%
Pace: 05'26" / 05'29" / 05'31" / 06'14" / 06'58" / 06'20" / 06'49" / 06'09" / 07'47" / 08'16" / 07'11" / 05'59" / 07'08" / 08'09" / 05'53" / 06'37" / 06'58" / 05'51" / 07'21" / 06'27" / 05'40" / 09'01" / 07'20" / 08'32" / 06'29" / 07'23" / 07'33" / 05'50" / 07'30" / 07'35" / 07'03" / 05'53" / 08'50" / 07'35" / 05'57" / 08'00" / 07'51" / 05'55" / 08'15" / 07'50" / 06'08" / 07'55" / 05'35" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'29" (+00'04") | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 06'14" (+00'49") | 1000 / 4000 |
5 | | 06'58" (+01'33") | 1000 / 5000 |
6 | | 06'20" (+00'55") | 1000 / 6000 |
7 | | 06'48" (+01'23") | 1000 / 7000 |
8 | | 06'08" (+00'43") | 1000 / 8000 |
9 | | 07'47" (+02'22") | 1000 / 9000 |
10 | | 08'16" (+02'51") | 1000 / 10000 |
11 | | 07'10" (+01'45") | 1000 / 11000 |
12 | | 05'59" (+00'34") | 1000 / 12000 |
13 | | 07'07" (+01'42") | 1000 / 13000 |
14 | | 08'09" (+02'44") | 1000 / 14000 |
15 | | 05'52" (+00'27") | 1000 / 15000 |
16 | | 06'37" (+01'12") | 1000 / 16000 |
17 | | 06'57" (+01'32") | 1000 / 17000 |
18 | | 05'50" (+00'25") | 1000 / 18000 |
19 | | 07'21" (+01'56") | 1000 / 19000 |
20 | | 06'27" (+01'02") | 1000 / 20000 |
21 | | 05'39" (+00'14") | 1000 / 21000 |
22 | | 09'01" (+03'36") | 1000 / 22000 |
23 | | 07'19" (+01'54") | 1000 / 23000 |
24 | | 08'32" (+03'07") | 1000 / 24000 |
25 | | 06'29" (+01'04") | 1000 / 25000 |
26 | | 07'22" (+01'57") | 1000 / 26000 |
27 | | 07'33" (+02'08") | 1000 / 27000 |
28 | | 05'49" (+00'24") | 1000 / 28000 |
29 | | 07'29" (+02'04") | 1000 / 29000 |
30 | | 07'34" (+02'09") | 1000 / 30000 |
31 | | 07'02" (+01'37") | 1000 / 31000 |
32 | | 05'53" (+00'28") | 1000 / 32000 |
33 | | 08'50" (+03'25") | 1000 / 33000 |
34 | | 07'34" (+02'09") | 1000 / 34000 |
35 | | 05'56" (+00'31") | 1000 / 35000 |
36 | | 08'00" (+02'35") | 1000 / 36000 |
37 | | 07'50" (+02'25") | 1000 / 37000 |
38 | | 05'55" (+00'30") | 1000 / 38000 |
39 | | 08'15" (+02'50") | 1000 / 39000 |
40 | | 07'49" (+02'24") | 1000 / 40000 |
41 | | 06'07" (+00'42") | 1000 / 41000 |
42 | | 07'55" (+02'30") | 1000 / 42000 |
43 | | 05'35" (+00'10") | 1000 / 43000 |
44 | | 04'57" | 197 / 43197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 302.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'31" | 00:16'26" |
4 | 06'14" | 00:22'40" |
5 | 06'58" | 00:29'38" |
6 | 06'20" | 00:35'58" |
7 | 06'49" | 00:42'47" |
8 | 06'09" | 00:48'56" |
9 | 07'47" | 00:56'43" |
10 | 08'16" | 01:04'59" |
11 | 07'11" | 01:12'10" |
12 | 05'59" | 01:18'09" |
13 | 07'08" | 01:25'17" |
14 | 08'09" | 01:33'26" |
15 | 05'53" | 01:39'19" |
16 | 06'37" | 01:45'56" |
17 | 06'58" | 01:52'54" |
18 | 05'51" | 01:58'45" |
19 | 07'21" | 02:06'06" |
20 | 06'27" | 02:12'33" |
21 | 05'40" | 02:18'13" |
22 | 09'01" | 02:27'14" |
23 | 07'20" | 02:34'34" |
24 | 08'32" | 02:43'06" |
25 | 06'29" | 02:49'35" |
26 | 07'23" | 02:56'58" |
27 | 07'33" | 03:04'31" |
28 | 05'50" | 03:10'21" |
29 | 07'30" | 03:17'51" |
30 | 07'35" | 03:25'26" |
31 | 07'03" | 03:32'29" |
32 | 05'53" | 03:38'22" |
33 | 08'50" | 03:47'12" |
34 | 07'35" | 03:54'47" |
35 | 05'57" | 04:00'44" |
36 | 08'00" | 04:08'44" |
37 | 07'51" | 04:16'35" |
38 | 05'55" | 04:22'30" |
39 | 08'15" | 04:30'45" |
40 | 07'50" | 04:38'35" |
41 | 06'08" | 04:44'43" |
42 | 07'55" | 04:52'38" |
43 | 05'35" | 04:58'13" |
43.2 | 04'58" | 04:59'12" |