| 賽後評分: 補給站動線需要改進,終點不是只有經過晶片就結束,竟然還要進拱門時間才終止。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 305.52 km nike ZS6 累積 : 439.1 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'24" | 00:08'50" | 3 | 04'26" | 00:13'16" | 4 | 04'27" | 00:17'43" | 5 | 04'32" | 00:22'15" | 6 | 04'29" | 00:26'44" | 7 | 04'38" | 00:31'22" | 8 | 04'30" | 00:35'52" | 9 | 04'36" | 00:40'28" | 10 | 04'44" | 00:45'12" | 11 | 04'45" | 00:49'57" | 12 | 04'41" | 00:54'38" | 13 | 04'48" | 00:59'26" | 14 | 04'51" | 01:04'17" | 15 | 04'44" | 01:09'01" | 16 | 04'51" | 01:13'52" | 17 | 04'45" | 01:18'37" | 18 | 04'42" | 01:23'19" | 19 | 04'53" | 01:28'12" | 20 | 04'52" | 01:33'04" | 21 | 05'02" | 01:38'06" | 22 | 04'58" | 01:43'04" | 23 | 05'16" | 01:48'20" | 24 | 05'06" | 01:53'26" | 25 | 05'09" | 01:58'35" | 26 | 05'20" | 02:03'55" | 27 | 05'07" | 02:09'02" | 28 | 05'17" | 02:14'19" | 29 | 05'03" | 02:19'22" | 30 | 05'28" | 02:24'50" | 31 | 06'07" | 02:30'57" | 32 | 05'23" | 02:36'20" | 33 | 05'38" | 02:41'58" | 34 | 05'44" | 02:47'42" | 35 | 05'30" | 02:53'12" | 36 | 05'37" | 02:58'49" | 37 | 05'51" | 03:04'40" | 38 | 05'31" | 03:10'11" | 39 | 05'39" | 03:15'50" | 40 | 06'00" | 03:21'50" | 41 | 05'59" | 03:27'49" | 42 | 05'48" | 03:33'37" | 43 | 05'09" | 03:38'46" | 43.0 | --'--" | 03:38'46" |
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