42.8 km | 04:58:09 | 06:57/km日期: 2019-05-18 15:30 - 平均心率: 135 - 卡路里: 2113 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'42" / 05'50" / 05'44" / 05'48" / 05'48" / 06'01" / 05'51" / 05'46" / 05'52" / 06'00" / 06'50" / 07'31" / 09'15" / 06'05" / 07'31" / 11'44" / 13'12" / 13'07" / 15'36" / 12'11" / 17'49" / 04'57" / 05'00" / 05'03" / 05'04" / 05'10" / 05'02" / 05'35" / 05'26" / 05'47" / 05'05" / 05'04" / 05'37" / 05'05" / 05'40" / 06'28" / 05'52" / 06'10" / 05'15" / 05'23" / 06'24" / 05'35" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 1000 / 1000 |
2 | | 05'49" (+00'52") | 1000 / 2000 |
3 | | 05'44" (+00'47") | 1000 / 3000 |
4 | | 05'47" (+00'50") | 1000 / 4000 |
5 | | 05'47" (+00'50") | 1000 / 5000 |
6 | | 06'00" (+01'03") | 1000 / 6000 |
7 | | 05'51" (+00'54") | 1000 / 7000 |
8 | | 05'46" (+00'49") | 1000 / 8000 |
9 | | 05'51" (+00'54") | 1000 / 9000 |
10 | | 06'00" (+01'03") | 1000 / 10000 |
11 | | 06'49" (+01'52") | 1000 / 11000 |
12 | | 07'30" (+02'33") | 1000 / 12000 |
13 | | 09'15" (+04'18") | 1000 / 13000 |
14 | | 06'04" (+01'07") | 1000 / 14000 |
15 | | 07'30" (+02'33") | 1000 / 15000 |
16 | | 11'43" (+06'46") | 1000 / 16000 |
17 | | 13'12" (+08'15") | 1000 / 17000 |
18 | | 13'06" (+08'09") | 1000 / 18000 |
19 | | 15'36" (+10'39") | 1000 / 19000 |
20 | | 12'10" (+07'13") | 1000 / 20000 |
21 | | 17'48" (+12'51") | 1000 / 21000 |
22 | | 04'57" | 1000 / 22000 |
23 | | 04'59" (+00'02") | 1000 / 23000 |
24 | | 05'03" (+00'06") | 1000 / 24000 |
25 | | 05'03" (+00'06") | 1000 / 25000 |
26 | | 05'09" (+00'12") | 1000 / 26000 |
27 | | 05'02" (+00'05") | 1000 / 27000 |
28 | | 05'35" (+00'38") | 1000 / 28000 |
29 | | 05'26" (+00'29") | 1000 / 29000 |
30 | | 05'46" (+00'49") | 1000 / 30000 |
31 | | 05'05" (+00'08") | 1000 / 31000 |
32 | | 05'04" (+00'07") | 1000 / 32000 |
33 | | 05'33" (+00'36") | 1000 / 33000 |
34 | | 05'08" (+00'11") | 1000 / 34000 |
35 | | 05'39" (+00'42") | 1000 / 35000 |
36 | | 06'28" (+01'31") | 1000 / 36000 |
37 | | 05'51" (+00'54") | 1000 / 37000 |
38 | | 06'10" (+01'13") | 1000 / 38000 |
39 | | 05'15" (+00'18") | 1000 / 39000 |
40 | | 05'22" (+00'25") | 1000 / 40000 |
41 | | 06'23" (+01'26") | 1000 / 41000 |
42 | | 05'35" (+00'38") | 1000 / 42000 |
43 | | 04'59" (+00'02") | 847 / 42847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 348.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'50" | 00:11'32" |
3 | 05'44" | 00:17'16" |
4 | 05'48" | 00:23'04" |
5 | 05'48" | 00:28'52" |
6 | 06'01" | 00:34'53" |
7 | 05'51" | 00:40'44" |
8 | 05'46" | 00:46'30" |
9 | 05'52" | 00:52'22" |
10 | 06'00" | 00:58'22" |
11 | 06'50" | 01:05'12" |
12 | 07'31" | 01:12'43" |
13 | 09'15" | 01:21'58" |
14 | 06'05" | 01:28'03" |
15 | 07'31" | 01:35'34" |
16 | 11'44" | 01:47'18" |
17 | 13'12" | 02:00'30" |
18 | 13'07" | 02:13'37" |
19 | 15'36" | 02:29'13" |
20 | 12'11" | 02:41'24" |
21 | 17'49" | 02:59'13" |
22 | 04'57" | 03:04'10" |
23 | 05'00" | 03:09'10" |
24 | 05'03" | 03:14'13" |
25 | 05'04" | 03:19'17" |
26 | 05'10" | 03:24'27" |
27 | 05'02" | 03:29'29" |
28 | 05'35" | 03:35'04" |
29 | 05'26" | 03:40'30" |
30 | 05'47" | 03:46'17" |
31 | 05'05" | 03:51'22" |
32 | 05'04" | 03:56'26" |
33 | 05'37" | 04:02'03" |
34 | 05'05" | 04:07'08" |
35 | 05'40" | 04:12'48" |
36 | 06'28" | 04:19'16" |
37 | 05'52" | 04:25'08" |
38 | 06'10" | 04:31'18" |
39 | 05'15" | 04:36'33" |
40 | 05'23" | 04:41'56" |
41 | 06'24" | 04:48'20" |
42 | 05'35" | 04:53'55" |
42.8 | 04'59" | 04:58'09" |