13.9 km | 01:11:32 | 05:07/km日期: 2019-05-18 06:02 - 卡路里: 925 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'29" / 06'17" / 06'06" / 05'44" / 05'37" / 05'28" / 05'00" / 05'33" / 04'11" / 04'18" / 04'23" / 04'37" / 04'30" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'19") | 1000 / 1000 |
2 | | 06'16" (+02'06") | 1000 / 2000 |
3 | | 06'05" (+01'55") | 1000 / 3000 |
4 | | 05'44" (+01'34") | 1000 / 4000 |
5 | | 05'36" (+01'26") | 1000 / 5000 |
6 | | 05'27" (+01'17") | 1000 / 6000 |
7 | | 05'00" (+00'50") | 1000 / 7000 |
8 | | 04'44" (+00'34") | 1000 / 8000 |
9 | | 04'10" | 1000 / 9000 |
10 | | 04'18" (+00'08") | 1000 / 10000 |
11 | | 04'22" (+00'12") | 1000 / 11000 |
12 | | 04'37" (+00'27") | 1000 / 12000 |
13 | | 04'30" (+00'20") | 1000 / 13000 |
14 | | 04'22" (+00'12") | 945 / 13945 |
5月累積里程 : 414.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'17" | 00:12'46" |
3 | 06'06" | 00:18'52" |
4 | 05'44" | 00:24'36" |
5 | 05'37" | 00:30'13" |
6 | 05'28" | 00:35'41" |
7 | 05'00" | 00:40'41" |
8 | 05'33" | 00:46'14" |
9 | 04'11" | 00:50'25" |
10 | 04'18" | 00:54'43" |
11 | 04'23" | 00:59'06" |
12 | 04'37" | 01:03'43" |
13 | 04'30" | 01:08'13" |
13.9 | 04'22" | 01:12'21" |