16.0 km | 01:13:41 | 04:35/km日期: 2019-05-18 07:08 - 地點: 公館水岸廣場 - 天氣: 熱 - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'15" / 04'22" / 04'16" / 04'18" / 04'14" / 04'37" / 04'30" / 04'35" / 04'36" / 04'36" / 05'58" / 04'47" / 04'50" / 04'35" / 04'33" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'01") | 1000 / 1000 |
2 | | 04'22" (+00'08") | 1000 / 2000 |
3 | | 04'16" (+00'02") | 1000 / 3000 |
4 | | 04'17" (+00'03") | 1000 / 4000 |
5 | | 04'14" | 1000 / 5000 |
6 | | 04'36" (+00'22") | 1000 / 6000 |
7 | | 04'30" (+00'16") | 1000 / 7000 |
8 | | 04'34" (+00'20") | 1000 / 8000 |
9 | | 04'36" (+00'22") | 1000 / 9000 |
10 | | 04'36" (+00'22") | 1000 / 10000 |
11 | | 05'56" (+01'42") | 1000 / 11000 |
12 | | 04'47" (+00'33") | 1000 / 12000 |
13 | | 04'50" (+00'36") | 1000 / 13000 |
14 | | 04'34" (+00'20") | 1000 / 14000 |
15 | | 04'32" (+00'18") | 1000 / 15000 |
16 | | 04'33" (+00'19") | 1000 / 16000 |
17 | | 04'39" (+00'25") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
453.54 km NIKE Pegasus Turbo(Wine) 累積 :
986.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'22" | 00:08'37" |
3 | 04'16" | 00:12'53" |
4 | 04'18" | 00:17'11" |
5 | 04'14" | 00:21'25" |
6 | 04'37" | 00:26'02" |
7 | 04'30" | 00:30'32" |
8 | 04'35" | 00:35'07" |
9 | 04'36" | 00:39'43" |
10 | 04'36" | 00:44'19" |
11 | 05'58" | 00:50'17" |
12 | 04'47" | 00:55'04" |
13 | 04'50" | 00:59'54" |
14 | 04'35" | 01:04'29" |
15 | 04'33" | 01:09'02" |
16 | 04'34" | 01:13'36" |
16.0 | 05'14" | 01:13'41" |