16.4 km | 01:39:58 | 06:06/km日期: 2019-05-18 07:16 - 平均心率: 133 - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'29" / 06'12" / 06'12" / 06'09" / 06'10" / 06'58" / 06'12" / 06'05" / 06'06" / 06'08" / 06'43" / 06'01" / 05'59" / 05'56" / 06'02" / 05'51" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'38") | 1000 / 1000 |
2 | | 06'11" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'32") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+00'15") | 1000 / 8000 |
9 | | 06'05" (+00'15") | 1000 / 9000 |
10 | | 06'07" (+00'17") | 1000 / 10000 |
11 | | 06'01" (+00'11") | 1000 / 11000 |
12 | | 06'00" (+00'10") | 1000 / 12000 |
13 | | 05'59" (+00'09") | 1000 / 13000 |
14 | | 05'56" (+00'06") | 1000 / 14000 |
15 | | 06'02" (+00'12") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 05'27" | 379 / 16379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
213.05 km Hyper Heroes 28.5 累積 :
1282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 06'12" | 00:18'53" |
4 | 06'09" | 00:25'02" |
5 | 06'10" | 00:31'12" |
6 | 06'58" | 00:38'10" |
7 | 06'12" | 00:44'22" |
8 | 06'05" | 00:50'27" |
9 | 06'06" | 00:56'33" |
10 | 06'08" | 01:02'41" |
11 | 06'43" | 01:09'24" |
12 | 06'01" | 01:15'25" |
13 | 05'59" | 01:21'24" |
14 | 05'56" | 01:27'20" |
15 | 06'02" | 01:33'22" |
16 | 05'51" | 01:39'13" |
16.4 | 05'27" | 01:41'17" |