8.0 km | 00:48:35 | 06:03/km日期: 2019-05-18 07:15 - 平均心率: 154 - 卡路里: 397 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'08" / 06'04" / 05'51" / 06'00" / 05'54" / 06'09" / 06'04" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
74.39 km 
mizuno rider22 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 06'04" | 00:42'10" |
| 8 | 06'14" | 00:48'24" |
| 8.0 | 05'50" | 00:48'35" |
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