17.0 km | 01:45:31 | 06:12/km日期: 2019-05-18 07:16 - 總爬升: 573 m - 卡路里: 1557 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'09" / 06'11" / 06'12" / 06'08" / 06'13" / 06'34" / 06'09" / 06'06" / 06'06" / 06'15" / 06'07" / 06'19" / 06'00" / 06'08" / 06'06" / 06'12" / 06'08" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'34") | 1000 / 1000 |
2 | | 06'11" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'12") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'33" (+00'33") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'06" (+00'06") | 1000 / 9000 |
10 | | 06'15" (+00'15") | 1000 / 10000 |
11 | | 06'06" (+00'06") | 1000 / 11000 |
12 | | 06'19" (+00'19") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'07" (+00'07") | 1000 / 14000 |
15 | | 06'05" (+00'05") | 1000 / 15000 |
16 | | 06'12" (+00'12") | 1000 / 16000 |
17 | | 06'07" (+00'07") | 1000 / 17000 |
18 | | 04'21" | 9 / 17009 |
5月累積里程 : 239.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'11" | 00:12'20" |
3 | 06'12" | 00:18'32" |
4 | 06'08" | 00:24'40" |
5 | 06'13" | 00:30'53" |
6 | 06'34" | 00:37'27" |
7 | 06'09" | 00:43'36" |
8 | 06'06" | 00:49'42" |
9 | 06'06" | 00:55'48" |
10 | 06'15" | 01:02'03" |
11 | 06'07" | 01:08'10" |
12 | 06'19" | 01:14'29" |
13 | 06'00" | 01:20'29" |
14 | 06'08" | 01:26'37" |
15 | 06'06" | 01:32'43" |
16 | 06'12" | 01:38'55" |
17 | 06'08" | 01:45'03" |
17.0 | 03'38" | 01:45'05" |