16.0 km | 01:13:18 | 04:34/km日期: 2019-05-18 07:08 - 平均心率: 158 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'32" / 04'40" / 04'29" / 04'33" / 04'30" / 04'50" / 04'33" / 04'32" / 04'27" / 04'33" / 04'47" / 04'36" / 04'38" / 04'25" / 04'34" / 04'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'07") | 1000 / 1000 |
2 | | 04'40" (+00'16") | 1000 / 2000 |
3 | | 04'29" (+00'05") | 1000 / 3000 |
4 | | 04'32" (+00'08") | 1000 / 4000 |
5 | | 04'29" (+00'05") | 1000 / 5000 |
6 | | 04'50" (+00'26") | 1000 / 6000 |
7 | | 04'33" (+00'09") | 1000 / 7000 |
8 | | 04'31" (+00'07") | 1000 / 8000 |
9 | | 04'27" (+00'03") | 1000 / 9000 |
10 | | 04'32" (+00'08") | 1000 / 10000 |
11 | | 04'46" (+00'22") | 1000 / 11000 |
12 | | 04'36" (+00'12") | 1000 / 12000 |
13 | | 04'37" (+00'13") | 1000 / 13000 |
14 | | 04'24" | 1000 / 14000 |
15 | | 04'34" (+00'10") | 1000 / 15000 |
16 | | 04'36" (+00'12") | 1000 / 16000 |
17 | | 04'52" (+00'28") | 7 / 16007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 416.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'40" | 00:09'12" |
3 | 04'29" | 00:13'41" |
4 | 04'33" | 00:18'14" |
5 | 04'30" | 00:22'44" |
6 | 04'50" | 00:27'34" |
7 | 04'33" | 00:32'07" |
8 | 04'32" | 00:36'39" |
9 | 04'27" | 00:41'06" |
10 | 04'33" | 00:45'39" |
11 | 04'47" | 00:50'26" |
12 | 04'36" | 00:55'02" |
13 | 04'38" | 00:59'40" |
14 | 04'25" | 01:04'05" |
15 | 04'34" | 01:08'39" |
16 | 04'37" | 01:13'16" |
16.0 | 04'41" | 01:13'18" |