10.0 km | 00:59:35 | 05:57/km日期: 2019-05-18 06:29 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'30" / 05'13" / 05'12" / 05'09" / 18'04" / 05'31" / 28'31" / 07'14" / 06'01" / 08'14" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'49") | 1000 / 1000 |
2 | | 05'12" (+01'31") | 1000 / 2000 |
3 | | 05'11" (+01'30") | 1000 / 3000 |
4 | | 05'09" (+01'28") | 1000 / 4000 |
5 | | 06'02" (+02'21") | 1000 / 5000 |
6 | | 05'31" (+01'50") | 1000 / 6000 |
7 | | 04'40" (+00'59") | 614 / 6614 |
8 | | 13'36" (+09'55") | 109 / 6723 |
9 | | 03'50" (+00'09") | 300 / 7024 |
10 | | 12'58" (+09'17") | 122 / 7146 |
11 | | 03'46" (+00'05") | 304 / 7450 |
12 | | 14'22" (+10'41") | 112 / 7562 |
13 | | 03'50" (+00'09") | 298 / 7861 |
14 | | 13'06" (+09'25") | 118 / 7980 |
15 | | 03'45" (+00'04") | 300 / 8280 |
16 | | 13'10" (+09'29") | 117 / 8398 |
17 | | 03'46" (+00'05") | 302 / 8700 |
18 | | 13'37" (+09'56") | 116 / 8816 |
19 | | 03'44" (+00'03") | 299 / 9116 |
20 | | 12'59" (+09'18") | 118 / 9234 |
21 | | 03'41" | 301 / 9536 |
22 | | 11'01" (+07'20") | 474 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 232.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'12" | 00:15'55" |
4 | 05'09" | 00:21'04" |
5 | 18'04" | 00:39'08" |
6 | 05'31" | 00:44'39" |
7 | 28'31" | 01:13'10" |
8 | 07'14" | 01:20'24" |
9 | 06'01" | 01:26'25" |
10 | 08'14" | 01:34'39" |
10.0 | 06'01" | 01:34'43" |