10.1 km | 00:55:01 | 05:28/km日期: 2019-05-18 06:46 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'16" / 05'12" / 05'20" / 05'21" / 05'18" / 05'18" / 05'22" / 05'26" / 06'01" / 06'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'05") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'20" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'09") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'06") | 1000 / 6000 |
7 | | 05'21" (+00'10") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 06'00" (+00'49") | 1000 / 9000 |
10 | | 06'06" (+00'55") | 1000 / 10000 |
11 | | 05'44" (+00'33") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
128.48 km kalenji kiprace 累積 :
1899.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'20" | 00:15'48" |
4 | 05'21" | 00:21'09" |
5 | 05'18" | 00:26'27" |
6 | 05'18" | 00:31'45" |
7 | 05'22" | 00:37'07" |
8 | 05'26" | 00:42'33" |
9 | 06'01" | 00:48'34" |
10 | 06'06" | 00:54'40" |
10.1 | 05'53" | 00:55'01" |