10.2 km | 01:10:12 | 06:52/km日期: 2019-05-13 20:11 - 平均心率: 128 - 卡路里: 632 Cal - 平均步頻: 164
Pace: 06'57" / 06'54" / 06'51" / 06'51" / 06'49" / 06'48" / 06'47" / 06'48" / 06'48" / 07'11" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'11") | 1000 / 1000 |
2 | | 06'53" (+00'07") | 1000 / 2000 |
3 | | 06'51" (+00'05") | 1000 / 3000 |
4 | | 06'50" (+00'04") | 1000 / 4000 |
5 | | 06'48" (+00'02") | 1000 / 5000 |
6 | | 06'48" (+00'02") | 1000 / 6000 |
7 | | 06'46" | 1000 / 7000 |
8 | | 06'47" (+00'01") | 1000 / 8000 |
9 | | 06'48" (+00'02") | 1000 / 9000 |
10 | | 07'10" (+00'24") | 1000 / 10000 |
11 | | 06'41" | 222 / 10222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
289.54 km hoka Clifton 5 us112E 累積 :
1653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'54" | 00:13'51" |
3 | 06'51" | 00:20'42" |
4 | 06'51" | 00:27'33" |
5 | 06'49" | 00:34'22" |
6 | 06'48" | 00:41'10" |
7 | 06'47" | 00:47'57" |
8 | 06'48" | 00:54'45" |
9 | 06'48" | 01:01'33" |
10 | 07'11" | 01:08'44" |
10.2 | 06'40" | 01:10'13" |