| 賽前宣言: 忍不住還是報了~⛽⛽ 賽後評分: 美麗的賽道,熱情的太陽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 126.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'59" | 00:11'36" | 3 | 05'51" | 00:17'27" | 4 | 05'57" | 00:23'24" | 5 | 05'45" | 00:29'09" | 6 | 05'59" | 00:35'08" | 7 | 05'49" | 00:40'57" | 8 | 06'18" | 00:47'15" | 9 | 06'06" | 00:53'21" | 10 | 06'09" | 00:59'30" | 11 | 06'14" | 01:05'44" | 12 | 06'24" | 01:12'08" | 13 | 07'22" | 01:19'30" | 14 | 06'19" | 01:25'49" | 15 | 07'00" | 01:32'49" | 16 | 07'34" | 01:40'23" | 17 | 07'54" | 01:48'17" | 18 | 05'47" | 01:54'04" | 19 | 05'54" | 01:59'58" | 20 | 07'36" | 02:07'34" | 21 | 05'46" | 02:13'20" | 22 | 07'16" | 02:20'36" | 23 | 07'40" | 02:28'16" | 24 | 07'43" | 02:35'59" | 25 | 07'24" | 02:43'23" | 26 | 08'04" | 02:51'27" | 27 | 05'34" | 02:57'01" | 28 | 06'16" | 03:03'17" | 29 | 05'33" | 03:08'50" | 30 | 06'07" | 03:14'57" | 31 | 06'20" | 03:21'17" | 32 | 06'01" | 03:27'18" | 33 | 06'43" | 03:34'01" | 34 | 07'12" | 03:41'13" | 35 | 07'32" | 03:48'45" | 36 | 06'38" | 03:55'23" | 37 | 10'11" | 04:05'34" | 38 | 07'58" | 04:13'32" | 39 | 06'18" | 04:19'50" | 40 | 07'30" | 04:27'20" | 41 | 06'19" | 04:33'39" | 42 | 07'34" | 04:41'13" | 42.7 | 06'46" | 04:46'02" |
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