11.6 km | 00:51:27 | 04:25/km日期: 2019-05-12 05:58 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 05'13" / 04'46" / 04'47" / 04'49" / 04'40" / 04'21" / 04'11" / 04'05" / 04'12" / 03'58" / 03'59" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'33") | 450 / 450 |
2 | | 05'01" (+01'08") | 450 / 900 |
3 | | 04'48" (+00'55") | 450 / 1350 |
4 | | 04'39" (+00'46") | 450 / 1800 |
5 | | 05'05" (+01'12") | 450 / 2250 |
6 | | 04'39" (+00'46") | 450 / 2700 |
7 | | 04'38" (+00'45") | 450 / 3150 |
8 | | 04'42" (+00'49") | 450 / 3600 |
9 | | 04'54" (+01'01") | 450 / 4050 |
10 | | 04'49" (+00'56") | 450 / 4500 |
11 | | 04'26" (+00'33") | 450 / 4950 |
12 | | 04'26" (+00'33") | 450 / 5400 |
13 | | 04'19" (+00'26") | 450 / 5850 |
14 | | 04'14" (+00'21") | 450 / 6300 |
15 | | 04'15" (+00'22") | 450 / 6750 |
16 | | 04'09" (+00'16") | 450 / 7200 |
17 | | 04'03" (+00'10") | 450 / 7650 |
18 | | 04'04" (+00'11") | 450 / 8100 |
19 | | 04'08" (+00'15") | 450 / 8550 |
20 | | 04'20" (+00'27") | 450 / 9000 |
21 | | 03'59" (+00'06") | 450 / 9450 |
22 | | 03'57" (+00'04") | 450 / 9899 |
23 | | 03'53" | 450 / 10349 |
24 | | 03'56" (+00'03") | 450 / 10799 |
25 | | 04'01" (+00'08") | 450 / 11249 |
26 | | 03'57" (+00'04") | 372 / 11622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
193.62 km Nike Zoom Fly(白27.5) 累積 :
960.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'46" | 00:09'59" |
3 | 04'47" | 00:14'46" |
4 | 04'49" | 00:19'35" |
5 | 04'40" | 00:24'15" |
6 | 04'21" | 00:28'36" |
7 | 04'11" | 00:32'47" |
8 | 04'05" | 00:36'52" |
9 | 04'12" | 00:41'04" |
10 | 03'58" | 00:45'02" |
11 | 03'59" | 00:49'01" |
11.6 | 03'54" | 00:51'27" |