43.3 km | 11:08:31 | 15:25/km日期: 2019-05-11 06:02 - 總爬升: 524 m - 平均心率: 108 - 卡路里: 1935 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 12'01" / 10'51" / 10'01" / 13'16" / 11'18" / 12'58" / 15'27" / 12'05" / 13'22" / 12'56" / 18'46" / 14'17" / 13'01" / 12'38" / 24'00" / 13'28" / 12'36" / 12'31" / 15'40" / 13'36" / 21'07" / 16'49" / 17'30" / 18'54" / 13'54" / 20'38" / 15'54" / 14'50" / 18'47" / 16'27" / 15'43" / 22'28" / 14'06" / 17'20" / 16'23" / 16'24" / 13'58" / 12'14" / 12'02" / 20'15" / 19'12" / 19'13" / 14'30" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+02'00") | 1000 / 1000 |
2 | | 10'51" (+00'51") | 1000 / 2000 |
3 | | 10'00" | 1000 / 3000 |
4 | | 13'15" (+03'15") | 1000 / 4000 |
5 | | 11'18" (+01'18") | 1000 / 5000 |
6 | | 12'58" (+02'58") | 1000 / 6000 |
7 | | 15'26" (+05'26") | 1000 / 7000 |
8 | | 12'04" (+02'04") | 1000 / 8000 |
9 | | 13'23" (+03'23") | 1000 / 9000 |
10 | | 12'55" (+02'55") | 1000 / 10000 |
11 | | 18'45" (+08'45") | 1000 / 11000 |
12 | | 14'16" (+04'16") | 1000 / 12000 |
13 | | 13'00" (+03'00") | 1000 / 13000 |
14 | | 12'38" (+02'38") | 1000 / 14000 |
15 | | 23'59" (+13'59") | 1000 / 15000 |
16 | | 13'26" (+03'26") | 1000 / 16000 |
17 | | 12'30" (+02'30") | 1000 / 17000 |
18 | | 12'37" (+02'37") | 1000 / 18000 |
19 | | 15'40" (+05'40") | 1000 / 19000 |
20 | | 13'35" (+03'35") | 1000 / 20000 |
21 | | 20'54" (+10'54") | 1000 / 21000 |
22 | | 17'01" (+07'01") | 1000 / 22000 |
23 | | 17'29" (+07'29") | 1000 / 23000 |
24 | | 18'55" (+08'55") | 1000 / 24000 |
25 | | 13'53" (+03'53") | 1000 / 25000 |
26 | | 20'38" (+10'38") | 1000 / 26000 |
27 | | 15'54" (+05'54") | 1000 / 27000 |
28 | | 14'49" (+04'49") | 1000 / 28000 |
29 | | 18'46" (+08'46") | 1000 / 29000 |
30 | | 16'26" (+06'26") | 1000 / 30000 |
31 | | 15'43" (+05'43") | 1000 / 31000 |
32 | | 22'28" (+12'28") | 1000 / 32000 |
33 | | 14'05" (+04'05") | 1000 / 33000 |
34 | | 17'20" (+07'20") | 1000 / 34000 |
35 | | 16'22" (+06'22") | 1000 / 35000 |
36 | | 16'22" (+06'22") | 1000 / 36000 |
37 | | 13'59" (+03'59") | 1000 / 37000 |
38 | | 12'14" (+02'14") | 1000 / 38000 |
39 | | 12'02" (+02'02") | 1000 / 39000 |
40 | | 20'15" (+10'15") | 1000 / 40000 |
41 | | 19'11" (+09'11") | 1000 / 41000 |
42 | | 19'13" (+09'13") | 1000 / 42000 |
43 | | 14'29" (+04'29") | 1000 / 43000 |
44 | | 16'07" (+06'07") | 317 / 43317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
43.32 km Brooks T7 Racer 累積 :
5648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 10'51" | 00:22'52" |
3 | 10'01" | 00:32'53" |
4 | 13'16" | 00:46'09" |
5 | 11'18" | 00:57'27" |
6 | 12'58" | 01:10'25" |
7 | 15'27" | 01:25'52" |
8 | 12'05" | 01:37'57" |
9 | 13'22" | 01:51'19" |
10 | 12'56" | 02:04'15" |
11 | 18'46" | 02:23'01" |
12 | 14'17" | 02:37'18" |
13 | 13'01" | 02:50'19" |
14 | 12'38" | 03:02'57" |
15 | 24'00" | 03:26'57" |
16 | 13'28" | 03:40'25" |
17 | 12'36" | 03:53'01" |
18 | 12'31" | 04:05'32" |
19 | 15'40" | 04:21'12" |
20 | 13'36" | 04:34'48" |
21 | 21'07" | 04:55'55" |
22 | 16'49" | 05:12'44" |
23 | 17'30" | 05:30'14" |
24 | 18'54" | 05:49'08" |
25 | 13'54" | 06:03'02" |
26 | 20'38" | 06:23'40" |
27 | 15'54" | 06:39'34" |
28 | 14'50" | 06:54'24" |
29 | 18'47" | 07:13'11" |
30 | 16'27" | 07:29'38" |
31 | 15'43" | 07:45'21" |
32 | 22'28" | 08:07'49" |
33 | 14'06" | 08:21'55" |
34 | 17'20" | 08:39'15" |
35 | 16'23" | 08:55'38" |
36 | 16'24" | 09:12'02" |
37 | 13'58" | 09:26'00" |
38 | 12'14" | 09:38'14" |
39 | 12'02" | 09:50'16" |
40 | 20'15" | 10:10'31" |
41 | 19'12" | 10:29'43" |
42 | 19'13" | 10:48'56" |
43 | 14'30" | 11:03'26" |
43.3 | 16'04" | 11:08'32" |