24.7 km | 06:32:16 | 15:52/km日期: 2019-05-11 07:00 - 總爬升: 1446 m - 卡路里: 1439 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 84%
Pace: 14'08" / 12'36" / 09'55" / 06'47" / 07'03" / 10'52" / 13'04" / 15'21" / 20'06" / 35'59" / 27'47" / 17'51" / 16'54" / 17'20" / 19'56" / 22'33" / 19'45" / 18'15" / 22'23" / 08'46" / 13'29" / 11'59" / 17'22" / 12'15" / 06'05" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'16" (+08'11") | 1000 / 1000 |
2 | | 12'35" (+06'30") | 1000 / 2000 |
3 | | 09'55" (+03'50") | 1000 / 3000 |
4 | | 06'47" (+00'42") | 1000 / 4000 |
5 | | 07'02" (+00'57") | 1000 / 5000 |
6 | | 10'19" (+04'14") | 1000 / 6000 |
7 | | 13'36" (+07'31") | 1000 / 7000 |
8 | | 15'20" (+09'15") | 1000 / 8000 |
9 | | 20'05" (+14'00") | 1000 / 9000 |
10 | | 35'59" (+29'54") | 1000 / 10000 |
11 | | 27'47" (+21'42") | 1000 / 11000 |
12 | | 16'12" (+10'07") | 1000 / 12000 |
13 | | 18'31" (+12'26") | 1000 / 13000 |
14 | | 17'20" (+11'15") | 1000 / 14000 |
15 | | 19'56" (+13'51") | 1000 / 15000 |
16 | | 22'32" (+16'27") | 1000 / 16000 |
17 | | 19'44" (+13'39") | 1000 / 17000 |
18 | | 18'15" (+12'10") | 1000 / 18000 |
19 | | 22'22" (+16'17") | 1000 / 19000 |
20 | | 08'45" (+02'40") | 1000 / 20000 |
21 | | 13'28" (+07'23") | 1000 / 21000 |
22 | | 11'59" (+05'54") | 1000 / 22000 |
23 | | 17'21" (+11'16") | 1000 / 23000 |
24 | | 06'05" | 1000 / 24000 |
25 | | 08'25" (+02'20") | 698 / 24698 |
5月累積里程 : 151.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 12'36" | 00:26'44" |
3 | 09'55" | 00:36'39" |
4 | 06'47" | 00:43'26" |
5 | 07'03" | 00:50'29" |
6 | 10'52" | 01:01'21" |
7 | 13'04" | 01:14'25" |
8 | 15'21" | 01:29'46" |
9 | 20'06" | 01:49'52" |
10 | 35'59" | 02:25'51" |
11 | 27'47" | 02:53'38" |
12 | 17'51" | 03:11'29" |
13 | 16'54" | 03:28'23" |
14 | 17'20" | 03:45'43" |
15 | 19'56" | 04:05'39" |
16 | 22'33" | 04:28'12" |
17 | 19'45" | 04:47'57" |
18 | 18'15" | 05:06'12" |
19 | 22'23" | 05:28'35" |
20 | 08'46" | 05:37'21" |
21 | 13'29" | 05:50'50" |
22 | 11'59" | 06:02'49" |
23 | 17'22" | 06:20'11" |
24 | 12'15" | 06:32'26" |
25 | 06'05" | 06:38'31" |
24.7 | -19'-29" | 06:44'24" |