26.4 km | 02:03:37 | 04:40/km日期: 2019-05-10 22:27 - 總爬升: 531 m - 平均心率: 159 - 卡路里: 1556 Cal - 總步數: 21472 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'17" / 03'38" / 03'20" / 04'53" / 04'49" / 04'49" / 04'51" / 04'48" / 04'40" / 04'40" / 04'39" / 04'34" / 04'40" / 04'38" / 04'40" / 04'39" / 04'39" / 04'31" / 04'44" / 04'34" / 04'38" / 04'41" / 04'42" / 04'02" / 04'59" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+00'44") | 1002 / 1002 | 174 / 132 |
2 | | 03'45" (+00'09") | 1002 / 2004 | 181 / 146 |
3 | | 03'36" | 1000 / 3005 | 182 / 151 |
4 | | 04'57" (+01'21") | 1002 / 4007 | 181 / 111 |
5 | | 04'55" (+01'19") | 1001 / 5008 | 180 / 112 |
6 | | 04'55" (+01'19") | 1003 / 6012 | 181 / 112 |
7 | | 04'52" (+01'16") | 1000 / 7012 | 181 / 113 |
8 | | 04'54" (+01'18") | 1001 / 8014 | 181 / 112 |
9 | | 04'45" (+01'09") | 1001 / 9016 | 183 / 114 |
10 | | 04'43" (+01'07") | 1000 / 10016 | 181 / 116 |
11 | | 04'41" (+01'05") | 1001 / 11017 | 182 / 116 |
12 | | 04'43" (+01'07") | 1000 / 12018 | 183 / 115 |
13 | | 04'45" (+01'09") | 1000 / 13018 | 182 / 115 |
14 | | 04'44" (+01'08") | 1001 / 14019 | 183 / 114 |
15 | | 04'43" (+01'07") | 1003 / 15022 | 184 / 115 |
16 | | 04'45" (+01'09") | 1004 / 16026 | 181 / 115 |
17 | | 04'37" (+01'01") | 1000 / 17027 | 183 / 118 |
18 | | 04'43" (+01'07") | 1001 / 18029 | 183 / 115 |
19 | | 04'46" (+01'10") | 1000 / 19029 | 181 / 115 |
20 | | 04'40" (+01'04") | 1000 / 20030 | 180 / 118 |
21 | | 04'48" (+01'12") | 1001 / 21031 | 181 / 114 |
22 | | 04'42" (+01'06") | 1002 / 22034 | 181 / 117 |
23 | | 04'37" (+01'01") | 1001 / 23035 | 180 / 119 |
24 | | 04'20" (+00'44") | 1002 / 24038 | 183 / 125 |
25 | | 04'55" (+01'19") | 1001 / 25039 | 169 / 119 |
26 | | 05'05" (+01'29") | 393 / 25432 | 168 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
333.83 km 母子鱷魚 第一代護指鞋 累積 :
868.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 03'38" | 00:07'55" |
3 | 03'20" | 00:11'15" |
4 | 04'53" | 00:16'08" |
5 | 04'49" | 00:20'57" |
6 | 04'49" | 00:25'46" |
7 | 04'51" | 00:30'37" |
8 | 04'48" | 00:35'25" |
9 | 04'40" | 00:40'05" |
10 | 04'40" | 00:44'45" |
11 | 04'39" | 00:49'24" |
12 | 04'34" | 00:53'58" |
13 | 04'40" | 00:58'38" |
14 | 04'38" | 01:03'16" |
15 | 04'40" | 01:07'56" |
16 | 04'39" | 01:12'35" |
17 | 04'39" | 01:17'14" |
18 | 04'31" | 01:21'45" |
19 | 04'44" | 01:26'29" |
20 | 04'34" | 01:31'03" |
21 | 04'38" | 01:35'41" |
22 | 04'41" | 01:40'22" |
23 | 04'42" | 01:45'04" |
24 | 04'02" | 01:49'06" |
25 | 04'59" | 01:54'05" |
25.4 | 10'27" | 01:58'37" |