25.4 km | 05:02:27 | 11:53/km日期: 2019-05-11 06:30 - 總爬升: 1362 m - 卡路里: 1281 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'40" / 10'06" / 07'45" / 05'42" / 05'48" / 07'39" / 09'26" / 12'25" / 18'00" / 22'09" / 19'30" / 15'55" / 12'47" / 12'44" / 15'15" / 17'07" / 16'26" / 14'12" / 14'57" / 07'50" / 15'01" / 10'00" / 12'25" / 06'46" / 05'52" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'01") | 1000 / 1000 |
2 | | 10'05" (+04'23") | 1000 / 2000 |
3 | | 07'45" (+02'03") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'47" (+00'05") | 1000 / 5000 |
6 | | 07'38" (+01'56") | 1000 / 6000 |
7 | | 09'26" (+03'44") | 1000 / 7000 |
8 | | 12'24" (+06'42") | 1000 / 8000 |
9 | | 18'00" (+12'18") | 1000 / 9000 |
10 | | 22'09" (+16'27") | 1000 / 10000 |
11 | | 19'30" (+13'48") | 1000 / 11000 |
12 | | 15'54" (+10'12") | 1000 / 12000 |
13 | | 12'46" (+07'04") | 1000 / 13000 |
14 | | 11'58" (+06'16") | 1000 / 14000 |
15 | | 16'00" (+10'18") | 1000 / 15000 |
16 | | 17'07" (+11'25") | 1000 / 16000 |
17 | | 16'26" (+10'44") | 1000 / 17000 |
18 | | 14'12" (+08'30") | 1000 / 18000 |
19 | | 14'56" (+09'14") | 1000 / 19000 |
20 | | 07'50" (+02'08") | 1000 / 20000 |
21 | | 10'01" (+04'19") | 1000 / 21000 |
22 | | 09'59" (+04'17") | 1000 / 22000 |
23 | | 12'25" (+06'43") | 1000 / 23000 |
24 | | 06'45" (+01'03") | 1000 / 24000 |
25 | | 05'52" (+00'10") | 1000 / 25000 |
26 | | 09'01" (+03'19") | 436 / 25436 |
5月累積里程 :
254.03 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14193.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 10'06" | 00:17'46" |
3 | 07'45" | 00:25'31" |
4 | 05'42" | 00:31'13" |
5 | 05'48" | 00:37'01" |
6 | 07'39" | 00:44'40" |
7 | 09'26" | 00:54'06" |
8 | 12'25" | 01:06'31" |
9 | 18'00" | 01:24'31" |
10 | 22'09" | 01:46'40" |
11 | 19'30" | 02:06'10" |
12 | 15'55" | 02:22'05" |
13 | 12'47" | 02:34'52" |
14 | 12'44" | 02:47'36" |
15 | 15'15" | 03:02'51" |
16 | 17'07" | 03:19'58" |
17 | 16'26" | 03:36'24" |
18 | 14'12" | 03:50'36" |
19 | 14'57" | 04:05'33" |
20 | 07'50" | 04:13'23" |
21 | 15'01" | 04:28'24" |
22 | 10'00" | 04:38'24" |
23 | 12'25" | 04:50'49" |
24 | 06'46" | 04:57'35" |
25 | 05'52" | 05:03'27" |
25.4 | 09'01" | 05:07'23" |