11.3 km | 01:20:51 | 07:09/km日期: 2019-05-11 06:27 - 總爬升: 402 m - 卡路里: 610 Cal - 總步數: 11308 - 平均步頻: 139 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 08'04" / 08'29" / 08'55" / 08'44" / 08'50" / 07'31" / 06'06" / 05'57" / 05'32" / 05'44" / 05'18" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+02'45") | 1002 / 1002 | 162 / 76 |
2 | | 08'28" (+03'11") | 1007 / 2009 | 149 / 78 |
3 | | 08'50" (+03'33") | 1009 / 3019 | 108 / 103 |
4 | | 08'39" (+03'22") | 1000 / 4019 | 100 / 114 |
5 | | 08'53" (+03'36") | 1003 / 5023 | 86 / 130 |
6 | | 07'30" (+02'13") | 1006 / 6030 | 123 / 107 |
7 | | 06'03" (+00'46") | 1004 / 7035 | 172 / 95 |
8 | | 05'53" (+00'36") | 1006 / 8041 | 171 / 98 |
9 | | 05'33" (+00'16") | 1002 / 9044 | 171 / 104 |
10 | | 05'39" (+00'22") | 1003 / 10047 | 169 / 103 |
11 | | 05'17" | 1004 / 11051 | 171 / 109 |
12 | | 05'14" | 302 / 11354 | 169 / 112 |
5月累積里程 : 69.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'29" | 00:16'33" |
3 | 08'55" | 00:25'28" |
4 | 08'44" | 00:34'12" |
5 | 08'50" | 00:43'02" |
6 | 07'31" | 00:50'33" |
7 | 06'06" | 00:56'39" |
8 | 05'57" | 01:02'36" |
9 | 05'32" | 01:08'08" |
10 | 05'44" | 01:13'52" |
11 | 05'18" | 01:19'10" |
11.3 | 05'33" | 01:20'51" |