12.7 km | 02:59:49 | 14:08/km日期: 2019-05-11 07:45 - 總爬升: 621 m - 卡路里: 619 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 84%
Pace: 12'53" / 13'43" / 11'08" / 06'30" / 13'22" / 11'33" / 19'14" / 26'09" / 16'03" / 22'30" / 10'25" / 06'23" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+06'28") | 1000 / 1000 |
2 | | 13'43" (+07'20") | 1000 / 2000 |
3 | | 11'07" (+04'44") | 1000 / 3000 |
4 | | 06'30" (+00'07") | 1000 / 4000 |
5 | | 13'21" (+06'58") | 1000 / 5000 |
6 | | 11'33" (+05'10") | 1000 / 6000 |
7 | | 19'13" (+12'50") | 1000 / 7000 |
8 | | 26'09" (+19'46") | 1000 / 8000 |
9 | | 16'02" (+09'39") | 1000 / 9000 |
10 | | 22'30" (+16'07") | 1000 / 10000 |
11 | | 10'24" (+04'01") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 13'50" (+07'27") | 718 / 12718 |
5月累積里程 : 18.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 13'43" | 00:26'36" |
3 | 11'08" | 00:37'44" |
4 | 06'30" | 00:44'14" |
5 | 13'22" | 00:57'36" |
6 | 11'33" | 01:09'09" |
7 | 19'14" | 01:28'23" |
8 | 26'09" | 01:54'32" |
9 | 16'03" | 02:10'35" |
10 | 22'30" | 02:33'05" |
11 | 10'25" | 02:43'30" |
12 | 06'23" | 02:49'53" |
12.7 | 13'51" | 02:59'50" |