12.0 km | 01:14:47 | 06:13/km日期: 2019-05-08 07:16 - 平均心率: 145 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 10'52" / 06'27" / 06'33" / 06'36" / 07'30" / 07'11" / 05'50" / 05'36" / 05'33" / 06'00" / 06'09" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+01'03") | 1000 / 4000 |
| 5 | | 06'58" (+01'25") | 1000 / 5000 |
| 6 | | 06'40" (+01'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 157.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'27" | 00:17'19" |
| 3 | 06'33" | 00:23'52" |
| 4 | 06'36" | 00:30'28" |
| 5 | 07'30" | 00:37'58" |
| 6 | 07'11" | 00:45'09" |
| 7 | 05'50" | 00:50'59" |
| 8 | 05'36" | 00:56'35" |
| 9 | 05'33" | 01:02'08" |
| 10 | 06'00" | 01:08'08" |
| 11 | 06'09" | 01:14'17" |
| 12 | 05'54" | 01:20'11" |
| 12.0 | 06'07" | 01:20'22" |
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