10.2 km | 00:49:00 | 04:49/km日期: 2019-05-11 06:54 - 平均心率: 158 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'08" / 05'02" / 04'58" / 04'59" / 04'51" / 04'49" / 04'42" / 04'55" / 04'29" / 04'20" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'48") | 1000 / 1000 |
2 | | 05'01" (+00'41") | 1000 / 2000 |
3 | | 04'58" (+00'38") | 1000 / 3000 |
4 | | 04'58" (+00'38") | 1000 / 4000 |
5 | | 04'51" (+00'31") | 1000 / 5000 |
6 | | 04'48" (+00'28") | 1000 / 6000 |
7 | | 04'42" (+00'22") | 1000 / 7000 |
8 | | 04'54" (+00'34") | 1000 / 8000 |
9 | | 04'28" (+00'08") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'44" (+00'24") | 164 / 10164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 185.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 04'59" | 00:20'07" |
5 | 04'51" | 00:24'58" |
6 | 04'49" | 00:29'47" |
7 | 04'42" | 00:34'29" |
8 | 04'55" | 00:39'24" |
9 | 04'29" | 00:43'53" |
10 | 04'20" | 00:48'13" |
10.2 | 04'45" | 00:49'00" |