12.7 km | 00:48:42 | 03:50/km日期: 2019-05-10 18:06 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 03'51" / 03'50" / 03'52" / 03'52" / 03'51" / 03'53" / 03'55" / 03'48" / 03'54" / 03'52" / 03'50" / 03'56" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'05") | 397 / 397 |
2 | | 03'51" (+00'08") | 408 / 805 |
3 | | 03'48" (+00'05") | 407 / 1213 |
4 | | 03'48" (+00'05") | 414 / 1627 |
5 | | 03'54" (+00'11") | 406 / 2033 |
6 | | 03'53" (+00'10") | 407 / 2441 |
7 | | 03'48" (+00'05") | 410 / 2851 |
8 | | 03'49" (+00'06") | 412 / 3264 |
9 | | 03'56" (+00'13") | 408 / 3673 |
10 | | 03'46" (+00'03") | 414 / 4088 |
11 | | 03'51" (+00'08") | 403 / 4491 |
12 | | 03'52" (+00'09") | 405 / 4897 |
13 | | 03'50" (+00'07") | 405 / 5303 |
14 | | 03'55" (+00'12") | 401 / 5704 |
15 | | 03'47" (+00'04") | 411 / 6115 |
16 | | 03'52" (+00'09") | 408 / 6523 |
17 | | 03'55" (+00'12") | 402 / 6926 |
18 | | 03'49" (+00'06") | 411 / 7337 |
19 | | 03'54" (+00'11") | 403 / 7741 |
20 | | 03'46" (+00'03") | 413 / 8154 |
21 | | 03'53" (+00'10") | 408 / 8562 |
22 | | 03'54" (+00'11") | 409 / 8972 |
23 | | 03'52" (+00'09") | 821 / 9794 |
24 | | 03'49" (+00'06") | 412 / 10206 |
25 | | 03'55" (+00'12") | 402 / 10609 |
26 | | 03'52" (+00'09") | 408 / 11017 |
27 | | 03'51" (+00'08") | 407 / 11425 |
28 | | 03'56" (+00'13") | 406 / 11832 |
29 | | 03'43" | 413 / 12245 |
30 | | 03'28" | 419 / 12665 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 299.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'50" | 00:07'41" |
3 | 03'52" | 00:11'33" |
4 | 03'52" | 00:15'25" |
5 | 03'51" | 00:19'16" |
6 | 03'53" | 00:23'09" |
7 | 03'55" | 00:27'04" |
8 | 03'48" | 00:30'52" |
9 | 03'54" | 00:34'46" |
10 | 03'52" | 00:38'38" |
11 | 03'50" | 00:42'28" |
12 | 03'56" | 00:46'24" |
12.7 | 03'28" | 00:48'43" |