27.5 km | 02:36:54 | 05:42/km日期: 2012-12-25 20:58 - 地點: 從家裡繞著自行車車道跑 - 天氣: 舒適,但風有點大 - 平均心率: 156 - 卡路里: 1659 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'18" / 05'13" / 05'22" / 05'27" / 05'27" / 05'19" / 05'23" / 05'25" / 05'40" / 05'31" / 05'37" / 05'44" / 05'52" / 05'55" / 05'45" / 05'48" / 05'49" / 05'58" / 05'58" / 05'47" / 05'41" / 05'46" / 05'47" / 06'25" / 06'38" / 05'59" / 06'28" / 05'32" /
聖誕節的夜晚路跑,路上好多閃光,下次要記得戴墨鏡出門(誤)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
102.69 km ![](images/shoe.png)
ASICS GT2170 累積 :
468.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'13" | 00:09'31" |
3 | 05'22" | 00:14'53" |
4 | 05'27" | 00:20'20" |
5 | 05'27" | 00:25'47" |
6 | 05'19" | 00:31'06" |
7 | 05'23" | 00:36'29" |
8 | 05'25" | 00:41'54" |
9 | 05'40" | 00:47'34" |
10 | 05'31" | 00:53'05" |
11 | 05'37" | 00:58'42" |
12 | 05'44" | 01:04'26" |
13 | 05'52" | 01:10'18" |
14 | 05'55" | 01:16'13" |
15 | 05'45" | 01:21'58" |
16 | 05'48" | 01:27'46" |
17 | 05'49" | 01:33'35" |
18 | 05'58" | 01:39'33" |
19 | 05'58" | 01:45'31" |
20 | 05'47" | 01:51'18" |
21 | 05'41" | 01:56'59" |
22 | 05'46" | 02:02'45" |
23 | 05'47" | 02:08'32" |
24 | 06'25" | 02:14'57" |
25 | 06'38" | 02:21'35" |
26 | 05'59" | 02:27'34" |
27 | 06'28" | 02:34'02" |
27.5 | 05'32" | 02:36'54" |