11.0 km | 01:02:43 | 05:42/km日期: 2014-06-02 07:06 - 地點: 甜甜圈 - 天氣: 太陽公公的29度 - 卡路里: 945 Cal
Pace: 06'27" / 06'04" / 05'43" / 05'28" / 05'11" / 05'54" / 05'48" / 05'29" / 05'21" / 05'13" / 05'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'51") | 451 / 451 |
2 | | 06'12" (+01'21") | 490 / 942 |
3 | | 06'09" (+01'18") | 476 / 1418 |
4 | | 05'59" (+01'08") | 475 / 1894 |
5 | | 05'45" (+00'54") | 478 / 2372 |
6 | | 05'43" (+00'52") | 471 / 2843 |
7 | | 05'36" (+00'45") | 475 / 3319 |
8 | | 05'24" (+00'33") | 471 / 3791 |
9 | | 05'25" (+00'34") | 485 / 4276 |
10 | | 05'11" (+00'20") | 474 / 4751 |
11 | | 04'51" | 469 / 5221 |
12 | | 06'20" (+01'29") | 480 / 5701 |
13 | | 05'57" (+01'06") | 481 / 6183 |
14 | | 05'50" (+00'59") | 470 / 6653 |
15 | | 05'41" (+00'50") | 480 / 7134 |
16 | | 05'29" (+00'38") | 476 / 7610 |
17 | | 05'28" (+00'37") | 475 / 8086 |
18 | | 05'19" (+00'28") | 479 / 8565 |
19 | | 05'18" (+00'27") | 480 / 9046 |
20 | | 05'21" (+00'30") | 482 / 9529 |
21 | | 05'07" (+00'16") | 481 / 10010 |
22 | | 05'45" (+00'54") | 479 / 10490 |
23 | | 05'23" (+00'32") | 485 / 10976 |
24 | | 06'19" (+01'28") | 102 / 11078 |
6月累積里程 :
175.27 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 05'43" | 00:18'14" |
4 | 05'28" | 00:23'42" |
5 | 05'11" | 00:28'53" |
6 | 05'54" | 00:34'47" |
7 | 05'48" | 00:40'35" |
8 | 05'29" | 00:46'04" |
9 | 05'21" | 00:51'25" |
10 | 05'13" | 00:56'38" |
11 | 05'36" | 01:02'14" |
11.0 | 00'00" | 01:02'43" |