22.1 km | 02:13:54 | 06:03/km日期: 2019-05-05 05:18 - 總爬升: 395 m - 平均心率: 160 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'14" / 05'55" / 05'46" / 05'47" / 06'09" / 05'57" / 08'53" / 06'13" / 06'25" / 06'44" / 09'23" / 06'44" / 06'48" / 06'41" / 05'42" / 05'17" / 05'10" / 10'43" / 06'10" / 06'22" / 08'56" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+01'03") | 1000 / 8000 |
| 9 | | 06'25" (+01'16") | 1000 / 9000 |
| 10 | | 06'43" (+01'34") | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 1000 / 11000 |
| 12 | | 06'44" (+01'35") | 1000 / 12000 |
| 13 | | 06'47" (+01'38") | 1000 / 13000 |
| 14 | | 06'40" (+01'31") | 1000 / 14000 |
| 15 | | 05'42" (+00'33") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'37" (+00'28") | 1000 / 18000 |
| 19 | | 06'10" (+01'01") | 1000 / 19000 |
| 20 | | 06'21" (+01'12") | 1000 / 20000 |
| 21 | | 05'47" (+00'38") | 1000 / 21000 |
| 22 | | 05'49" (+00'40") | 1000 / 22000 |
| 23 | | 06'00" (+00'51") | 91 / 22091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 68.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 06'09" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 08'53" | 00:44'41" |
| 8 | 06'13" | 00:50'54" |
| 9 | 06'25" | 00:57'19" |
| 10 | 06'44" | 01:04'03" |
| 11 | 09'23" | 01:13'26" |
| 12 | 06'44" | 01:20'10" |
| 13 | 06'48" | 01:26'58" |
| 14 | 06'41" | 01:33'39" |
| 15 | 05'42" | 01:39'21" |
| 16 | 05'17" | 01:44'38" |
| 17 | 05'10" | 01:49'48" |
| 18 | 10'43" | 02:00'31" |
| 19 | 06'10" | 02:06'41" |
| 20 | 06'22" | 02:13'03" |
| 21 | 08'56" | 02:21'59" |
| 22 | 05'49" | 02:27'48" |
| 22.1 | 05'58" | 02:28'21" |
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