10.8 km | 01:00:39 | 05:37/km日期: 2019-05-04 21:04 - 平均心率: 153 - 卡路里: 783 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'46" / 05'33" / 05'19" / 05'54" / 05'31" / 05'41" / 05'46" / 05'48" / 06'15" / 05'21" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'32") | 2000 / 2000 |
2 | | 17'43" (+13'36") | 57 / 2057 |
3 | | 04'34" (+00'27") | 1000 / 3057 |
4 | | 10'19" (+06'12") | 193 / 3251 |
5 | | 04'43" (+00'36") | 1000 / 4251 |
6 | | 09'26" (+05'19") | 211 / 4463 |
7 | | 04'41" (+00'34") | 1000 / 5463 |
8 | | 09'42" (+05'35") | 206 / 5669 |
9 | | 04'33" (+00'26") | 1000 / 6669 |
10 | | 10'43" (+06'36") | 186 / 6855 |
11 | | 04'45" (+00'38") | 1000 / 7855 |
12 | | 10'49" (+06'42") | 44 / 7900 |
13 | | 09'53" (+05'46") | 404 / 8304 |
14 | | 04'12" (+00'05") | 400 / 8704 |
15 | | 08'10" (+04'03") | 122 / 8826 |
16 | | 04'11" (+00'04") | 400 / 9226 |
17 | | 09'49" (+05'42") | 101 / 9328 |
18 | | 04'11" (+00'04") | 400 / 9728 |
19 | | 09'53" (+05'46") | 101 / 9829 |
20 | | 04'17" (+00'10") | 400 / 10229 |
21 | | 08'17" (+04'10") | 120 / 10350 |
22 | | 04'07" | 400 / 10750 |
23 | | 04'33" (+00'26") | 30 / 10780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 86.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'19" | 00:16'38" |
4 | 05'54" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'41" | 00:33'44" |
7 | 05'46" | 00:39'30" |
8 | 05'48" | 00:45'18" |
9 | 06'15" | 00:51'33" |
10 | 05'21" | 00:56'54" |
10.8 | 04'49" | 01:00'40" |