| 恭喜完成了第 20 馬 全馬 | 05:22:38 | 07:38/km | 第20馬官方成績 | 日期 | 2014-06-01 | 成績 | 05:22:38 | 總名次 | 91 / 242 | 分組名次 | 34 / 79 | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 01:00'00" | | 00:30'31" (+01'02") | | 00:32'47" (+03'18") | 01:02'54" (+02'54") | | 00:30'07" (+00'38") | | 00:35'07" (+05'38") | 01:16'31" (+16'31") | | 00:41'24" (+11'55") | | 00:47'29" (+18'00") | 01:36'03" (+36'03") | | 00:48'34" (+19'05") | |
日期: 2014-06-01 07:00 - 總爬升: 321 m - 地點: 池上大坡池 - 天氣: 熱熱熱 - 平均心率: 40 - 卡路里: 2696 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+00'27") | 1000 / 1000 | 2 | | 05'48" (+00'14") | 1006 / 2006 | 3 | | 05'48" (+00'14") | 1005 / 3012 | 4 | | 05'56" (+00'22") | 1008 / 4020 | 5 | | 05'52" (+00'18") | 997 / 5018 |
6 | | 05'47" (+00'13") | 1009 / 6027 | 7 | | 06'03" (+00'29") | 1002 / 7030 | 8 | | 06'15" (+00'41") | 1012 / 8042 | 9 | | 05'52" (+00'18") | 1007 / 9049 | 10 | | 06'31" (+00'57") | 1013 / 10063 | 11 | | 06'21" (+00'47") | 999 / 11063 | 12 | | 05'44" (+00'10") | 1008 / 12071 | 13 | | 06'44" (+01'10") | 1015 / 13087 | 14 | | 07'20" (+01'46") | 1005 / 14092 | 15 | | 06'36" (+01'02") | 997 / 15090 | 16 | | 06'04" (+00'30") | 1008 / 16098 | 17 | | 05'34" | 1011 / 17110 | 18 | | 06'38" (+01'04") | 1014 / 18125 | 19 | | 06'05" (+00'31") | 1006 / 19131 | 20 | | 05'39" (+00'05") | 1016 / 20148 | 21 | | 05'44" (+00'10") | 1006 / 21155 | 22 | | 06'05" (+00'31") | 19 / 21174 | 23 | | 07'46" (+02'12") | 1016 / 22191 | 24 | | 06'57" (+01'23") | 1012 / 23203 | 25 | | 06'36" (+01'02") | 1003 / 24207 | 26 | | 08'10" (+02'36") | 1012 / 25219 | 27 | | 09'07" (+03'33") | 1011 / 26231 | 28 | | 07'59" (+02'25") | 1005 / 27236 | 29 | | 09'41" (+04'07") | 1005 / 28242 | 30 | | 05'52" (+00'18") | 1008 / 29251 | 31 | | 08'57" (+03'23") | 1013 / 30264 | 32 | | 09'03" (+03'29") | 1002 / 31267 | 33 | | 07'41" (+02'07") | 1015 / 32282 | 34 | | 11'12" (+05'38") | 1007 / 33290 | 35 | | 10'21" (+04'47") | 1008 / 34298 | 36 | | 10'37" (+05'03") | 1009 / 35308 | 37 | | 09'04" (+03'30") | 1007 / 36315 | 38 | | 09'48" (+04'14") | 1002 / 37317 | 39 | | 09'17" (+03'43") | 1006 / 38324 | 40 | | 09'37" (+04'03") | 997 / 39321 | 41 | | 10'03" (+04'29") | 1015 / 40336 | 42 | | 12'00" (+06'26") | 1009 / 41346 | 43 | | 11'04" (+05'30") | 1000 / 42346 |
跑馬拉松真是一門學問,你想要跑的時候就會一直咬牙努力跑下去,但不想跑的時候,真的會找不大堆爛理由走回去!今天去程很順,但回程的時候真的是想盡任何理由走回去!真的是傷痛,還是意志力不夠,下星期再試一次就知道了!加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 233.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'51" | 00:11'53" | 3 | 05'48" | 00:17'41" | 4 | 05'54" | 00:23'35" | 5 | 05'54" | 00:29'29" | 6 | 05'47" | 00:35'16" | 7 | 06'04" | 00:41'20" | 8 | 06'14" | 00:47'34" | 9 | 05'56" | 00:53'30" | 10 | 06'30" | 01:00'00" | 11 | 06'24" | 01:06'24" | 12 | 05'39" | 01:12'03" | 13 | 06'48" | 01:18'51" | 14 | 07'18" | 01:26'09" | 15 | 06'38" | 01:32'47" | 16 | 06'06" | 01:38'53" | 17 | 05'35" | 01:44'28" | 18 | 06'40" | 01:51'08" | 19 | 06'05" | 01:57'13" | 20 | 05'41" | 02:02'54" | 21 | 05'38" | 02:08'32" | 22 | 07'48" | 02:16'20" | 23 | 06'59" | 02:23'19" | 24 | 06'34" | 02:29'53" | 25 | 08'08" | 02:38'01" | 26 | 08'37" | 02:46'38" | 27 | 08'11" | 02:54'49" | 28 | 09'50" | 03:04'39" | 29 | 06'02" | 03:10'41" | 30 | 08'44" | 03:19'25" | 31 | 08'16" | 03:27'41" | 32 | 08'41" | 03:36'22" | 33 | 09'58" | 03:46'20" | 34 | 11'11" | 03:57'31" | 35 | 09'23" | 04:06'54" | 36 | 10'19" | 04:17'13" | 37 | 09'12" | 04:26'25" | 38 | 09'32" | 04:35'57" | 39 | 09'57" | 04:45'54" | 40 | 09'34" | 04:55'28" | 41 | 10'54" | 05:06'22" | 42 | 12'42" | 05:19'04" | 42.5 | 11'50" | 05:24'41" |
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