17.9 km | 01:25:51 | 04:47/km日期: 2019-05-04 08:19 - 平均心率: 168 - 卡路里: 1193 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'52" / 04'51" / 04'49" / 04'51" / 04'52" / 04'53" / 04'50" / 06'49" / 04'53" / 04'45" / 04'57" / 04'50" / 04'49" / 04'52" / 04'46" / 04'16" / 05'51" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'27") | 1609 / 1609 |
2 | | 04'50" (+00'27") | 1609 / 3218 |
3 | | 04'51" (+00'28") | 1609 / 4828 |
4 | | 04'52" (+00'29") | 1609 / 6437 |
5 | | 04'55" (+00'32") | 1609 / 8046 |
6 | | 04'49" (+00'26") | 1609 / 9656 |
7 | | 04'50" (+00'27") | 1609 / 11265 |
8 | | 04'51" (+00'28") | 1609 / 12874 |
9 | | 04'51" (+00'28") | 1609 / 14484 |
10 | | 04'23" | 1609 / 16093 |
11 | | 04'40" (+00'17") | 1609 / 17702 |
12 | | 04'26" (+00'03") | 202 / 17905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'49" | 00:14'32" |
4 | 04'51" | 00:19'23" |
5 | 04'52" | 00:24'15" |
6 | 04'53" | 00:29'08" |
7 | 04'50" | 00:33'58" |
8 | 06'49" | 00:40'47" |
9 | 04'53" | 00:45'40" |
10 | 04'45" | 00:50'25" |
11 | 04'57" | 00:55'22" |
12 | 04'50" | 01:00'12" |
13 | 04'49" | 01:05'01" |
14 | 04'52" | 01:09'53" |
15 | 04'46" | 01:14'39" |
16 | 04'16" | 01:18'55" |
17 | 05'51" | 01:24'46" |
17.9 | 04'31" | 01:28'52" |