31.8 km | 03:54:30 | 07:22/km日期: 2014-06-01 06:34 - 地點: 新月橋get - 天氣: 陰涼 - 卡路里: 1717 Cal
Pace: 07'38" / 07'46" / 06'47" / 06'17" / 06'38" / 06'10" / 06'12" / 06'12" / 06'09" / 05'55" / 08'53" / 06'03" / 05'58" / 06'04" / 11'48" / 06'03" / 06'15" / 06'23" / 06'22" / 05'53" / 16'58" / 06'36" / 06'11" / 06'24" / 06'11" / 07'00" / 13'37" / 06'34" / 08'33" / 06'30" / 08'29" / 07'34" /
明明是陰涼的天氣,結果還是跑得很累,上周的畫鴨也是這樣,看來體能退步了.
新月橋才剛開放,結果就有一塊透明地板放上三角錐了.
6月累積里程 :
638.45 km ![](images/shoe.png)
ASICS GEL-Super J33 累積 :
802.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'46" | 00:15'24" |
3 | 06'47" | 00:22'11" |
4 | 06'17" | 00:28'28" |
5 | 06'38" | 00:35'06" |
6 | 06'10" | 00:41'16" |
7 | 06'12" | 00:47'28" |
8 | 06'12" | 00:53'40" |
9 | 06'09" | 00:59'49" |
10 | 05'55" | 01:05'44" |
11 | 08'53" | 01:14'37" |
12 | 06'03" | 01:20'40" |
13 | 05'58" | 01:26'38" |
14 | 06'04" | 01:32'42" |
15 | 11'48" | 01:44'30" |
16 | 06'03" | 01:50'33" |
17 | 06'15" | 01:56'48" |
18 | 06'23" | 02:03'11" |
19 | 06'22" | 02:09'33" |
20 | 05'53" | 02:15'26" |
21 | 16'58" | 02:32'24" |
22 | 06'36" | 02:39'00" |
23 | 06'11" | 02:45'11" |
24 | 06'24" | 02:51'35" |
25 | 06'11" | 02:57'46" |
26 | 07'00" | 03:04'46" |
27 | 13'37" | 03:18'23" |
28 | 06'34" | 03:24'57" |
29 | 08'33" | 03:33'30" |
30 | 06'30" | 03:40'00" |
31 | 08'29" | 03:48'29" |
31.8 | 07'33" | 03:54'30" |