12.8 km | 01:29:53 | 07:00/km日期: 2014-06-01 06:02 - 總爬升: 207 m - 卡路里: 693 Cal
Pace: 08'07" / 07'55" / 06'27" / 06'15" / 10'58" / 06'17" / 07'45" / 06'36" / 07'29" / 06'49" / 06'46" / 06'51" / 07'02" / 07'37" / 07'20" / 07'36" / 06'28" / 06'22" / 06'30" / 07'50" / 06'23" / 07'41" / 07'02" / 07'15" / 06'35" / 07'14" / 07'34" / 06'38" / 04'33" /
6月累積里程 : 27.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'55" | 00:16'02" |
3 | 06'27" | 00:22'29" |
4 | 06'15" | 00:28'44" |
5 | 10'58" | 00:39'42" |
6 | 06'17" | 00:45'59" |
7 | 07'45" | 00:53'44" |
8 | 06'36" | 01:00'20" |
9 | 07'29" | 01:07'49" |
10 | 06'49" | 01:14'38" |
11 | 06'46" | 01:21'24" |
12 | 06'51" | 01:28'15" |
13 | 07'02" | 01:35'17" |
14 | 07'37" | 01:42'54" |
15 | 07'20" | 01:50'14" |
16 | 07'36" | 01:57'50" |
17 | 06'28" | 02:04'18" |
18 | 06'22" | 02:10'40" |
19 | 06'30" | 02:17'10" |
20 | 07'50" | 02:25'00" |
21 | 06'23" | 02:31'23" |
22 | 07'41" | 02:39'04" |
23 | 07'02" | 02:46'06" |
24 | 07'15" | 02:53'21" |
25 | 06'35" | 02:59'56" |
26 | 07'14" | 03:07'10" |
27 | 07'34" | 03:14'44" |
28 | 06'38" | 03:21'22" |
38.5 | 00'21" | 03:25'09" |