42.7 km | 06:10:15 | 08:40/km日期: 2019-04-28 06:00 - 總爬升: 271 m - 平均心率: 154 - 卡路里: 2907 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 06'56" / 06'46" / 07'18" / 07'07" / 07'09" / 07'39" / 07'08" / 06'51" / 06'43" / 07'20" / 07'07" / 07'40" / 07'30" / 08'37" / 07'41" / 08'34" / 07'45" / 10'12" / 07'41" / 09'35" / 08'04" / 09'29" / 08'14" / 09'39" / 10'05" / 09'55" / 09'34" / 09'59" / 10'14" / 08'59" / 09'19" / 08'55" / 11'18" / 09'25" / 08'46" / 09'48" / 09'40" / 10'40" / 11'11" / 08'57" / 10'17" / 09'28" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'13") | 1000 / 1000 |
2 | | 06'46" (+00'03") | 1000 / 2000 |
3 | | 07'18" (+00'35") | 1000 / 3000 |
4 | | 07'07" (+00'24") | 1000 / 4000 |
5 | | 07'08" (+00'25") | 1000 / 5000 |
6 | | 07'38" (+00'55") | 1000 / 6000 |
7 | | 07'08" (+00'25") | 1000 / 7000 |
8 | | 06'50" (+00'07") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 07'19" (+00'36") | 1000 / 10000 |
11 | | 07'07" (+00'24") | 1000 / 11000 |
12 | | 07'39" (+00'56") | 1000 / 12000 |
13 | | 07'30" (+00'47") | 1000 / 13000 |
14 | | 08'37" (+01'54") | 1000 / 14000 |
15 | | 07'41" (+00'58") | 1000 / 15000 |
16 | | 08'33" (+01'50") | 1000 / 16000 |
17 | | 07'45" (+01'02") | 1000 / 17000 |
18 | | 10'11" (+03'28") | 1000 / 18000 |
19 | | 07'41" (+00'58") | 1000 / 19000 |
20 | | 09'34" (+02'51") | 1000 / 20000 |
21 | | 08'03" (+01'20") | 1000 / 21000 |
22 | | 09'29" (+02'46") | 1000 / 22000 |
23 | | 08'12" (+01'29") | 1000 / 23000 |
24 | | 09'39" (+02'56") | 1000 / 24000 |
25 | | 10'04" (+03'21") | 1000 / 25000 |
26 | | 09'54" (+03'11") | 1000 / 26000 |
27 | | 09'33" (+02'50") | 1000 / 27000 |
28 | | 09'59" (+03'16") | 1000 / 28000 |
29 | | 10'14" (+03'31") | 1000 / 29000 |
30 | | 08'58" (+02'15") | 1000 / 30000 |
31 | | 09'19" (+02'36") | 1000 / 31000 |
32 | | 08'55" (+02'12") | 1000 / 32000 |
33 | | 11'18" (+04'35") | 1000 / 33000 |
34 | | 09'25" (+02'42") | 1000 / 34000 |
35 | | 08'45" (+02'02") | 1000 / 35000 |
36 | | 09'47" (+03'04") | 1000 / 36000 |
37 | | 09'39" (+02'56") | 1000 / 37000 |
38 | | 10'39" (+03'56") | 1000 / 38000 |
39 | | 11'11" (+04'28") | 1000 / 39000 |
40 | | 08'57" (+02'14") | 1000 / 40000 |
41 | | 10'17" (+03'34") | 1000 / 41000 |
42 | | 09'27" (+02'44") | 1000 / 42000 |
43 | | 07'24" (+00'41") | 674 / 42674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 74.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'46" | 00:13'42" |
3 | 07'18" | 00:21'00" |
4 | 07'07" | 00:28'07" |
5 | 07'09" | 00:35'16" |
6 | 07'39" | 00:42'55" |
7 | 07'08" | 00:50'03" |
8 | 06'51" | 00:56'54" |
9 | 06'43" | 01:03'37" |
10 | 07'20" | 01:10'57" |
11 | 07'07" | 01:18'04" |
12 | 07'40" | 01:25'44" |
13 | 07'30" | 01:33'14" |
14 | 08'37" | 01:41'51" |
15 | 07'41" | 01:49'32" |
16 | 08'34" | 01:58'06" |
17 | 07'45" | 02:05'51" |
18 | 10'12" | 02:16'03" |
19 | 07'41" | 02:23'44" |
20 | 09'35" | 02:33'19" |
21 | 08'04" | 02:41'23" |
22 | 09'29" | 02:50'52" |
23 | 08'14" | 02:59'06" |
24 | 09'39" | 03:08'45" |
25 | 10'05" | 03:18'50" |
26 | 09'55" | 03:28'45" |
27 | 09'34" | 03:38'19" |
28 | 09'59" | 03:48'18" |
29 | 10'14" | 03:58'32" |
30 | 08'59" | 04:07'31" |
31 | 09'19" | 04:16'50" |
32 | 08'55" | 04:25'45" |
33 | 11'18" | 04:37'03" |
34 | 09'25" | 04:46'28" |
35 | 08'46" | 04:55'14" |
36 | 09'48" | 05:05'02" |
37 | 09'40" | 05:14'42" |
38 | 10'40" | 05:25'22" |
39 | 11'11" | 05:36'33" |
40 | 08'57" | 05:45'30" |
41 | 10'17" | 05:55'47" |
42 | 09'28" | 06:05'15" |
42.7 | 07'24" | 06:10'15" |