9.3 km | 01:03:02 | 06:48/km日期: 2019-04-29 05:45 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'34" / 06'25" / 06'22" / 06'44" / 06'41" / 06'52" / 06'56" / 07'05" / 07'11" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'12") | 1000 / 1000 |
2 | | 06'24" (+00'02") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 06'44" (+00'22") | 1000 / 4000 |
5 | | 06'40" (+00'18") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'55" (+00'33") | 1000 / 7000 |
8 | | 07'05" (+00'43") | 1000 / 8000 |
9 | | 07'11" (+00'49") | 1000 / 9000 |
10 | | 08'11" (+01'49") | 269 / 9269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 203.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'25" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 06'44" | 00:26'05" |
5 | 06'41" | 00:32'46" |
6 | 06'52" | 00:39'38" |
7 | 06'56" | 00:46'34" |
8 | 07'05" | 00:53'39" |
9 | 07'11" | 01:00'50" |
9.3 | 08'20" | 01:03'05" |