29.6 km | 02:55:00 | 05:54/km日期: 2014-05-31 06:00 - 平均心率: 59 - 卡路里: 2658 Cal
Pace: 05'16" / 04'57" / 05'03" / 04'58" / 04'59" / 05'06" / 04'57" / 05'25" / 05'20" / 05'31" / 05'27" / 05'23" / 05'32" / 06'19" / 05'36" / 05'30" / 06'41" / 05'46" / 06'18" / 06'15" / 06'13" / 08'10" / 06'11" / 06'08" / 06'59" / 07'29" / 06'20" / 06'22" / 06'32" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'18") | 1007 / 1007 |
2 | | 04'57" | 999 / 2006 |
3 | | 05'02" (+00'05") | 1001 / 3008 |
4 | | 04'57" | 1006 / 4015 |
5 | | 04'58" (+00'01") | 1010 / 5025 |
6 | | 05'05" (+00'08") | 1011 / 6037 |
7 | | 04'58" (+00'01") | 989 / 7026 |
8 | | 05'22" (+00'25") | 1013 / 8039 |
9 | | 05'35" (+00'38") | 1014 / 9054 |
10 | | 05'17" (+00'20") | 1010 / 10065 |
11 | | 05'28" (+00'31") | 1002 / 11067 |
12 | | 05'22" (+00'25") | 1011 / 12079 |
13 | | 05'30" (+00'33") | 1019 / 13098 |
14 | | 06'20" (+01'23") | 1009 / 14108 |
15 | | 05'35" (+00'38") | 1013 / 15121 |
16 | | 05'32" (+00'35") | 1005 / 16127 |
17 | | 06'40" (+01'43") | 1017 / 17144 |
18 | | 05'47" (+00'50") | 1011 / 18156 |
19 | | 06'23" (+01'26") | 1007 / 19164 |
20 | | 06'10" (+01'13") | 1013 / 20177 |
21 | | 07'50" (+02'53") | 1014 / 21191 |
22 | | 06'33" (+01'36") | 995 / 22187 |
23 | | 06'12" (+01'15") | 1005 / 23193 |
24 | | 06'05" (+01'08") | 1012 / 24205 |
25 | | 06'56" (+01'59") | 1002 / 25207 |
26 | | 07'36" (+02'39") | 1011 / 26219 |
27 | | 06'17" (+01'20") | 1000 / 27219 |
28 | | 06'20" (+01'23") | 1003 / 28223 |
29 | | 06'58" (+02'01") | 1006 / 29229 |
30 | | 06'04" (+01'07") | 395 / 29624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
151.85 km skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'57" | 00:10'13" |
3 | 05'03" | 00:15'16" |
4 | 04'58" | 00:20'14" |
5 | 04'59" | 00:25'13" |
6 | 05'06" | 00:30'19" |
7 | 04'57" | 00:35'16" |
8 | 05'25" | 00:40'41" |
9 | 05'20" | 00:46'01" |
10 | 05'31" | 00:51'32" |
11 | 05'27" | 00:56'59" |
12 | 05'23" | 01:02'22" |
13 | 05'32" | 01:07'54" |
14 | 06'19" | 01:14'13" |
15 | 05'36" | 01:19'49" |
16 | 05'30" | 01:25'19" |
17 | 06'41" | 01:32'00" |
18 | 05'46" | 01:37'46" |
19 | 06'18" | 01:44'04" |
20 | 06'15" | 01:50'19" |
21 | 06'13" | 01:56'32" |
22 | 08'10" | 02:04'42" |
23 | 06'11" | 02:10'53" |
24 | 06'08" | 02:17'01" |
25 | 06'59" | 02:24'00" |
26 | 07'29" | 02:31'29" |
27 | 06'20" | 02:37'49" |
28 | 06'22" | 02:44'11" |
29 | 06'32" | 02:50'43" |
29.6 | 06'51" | 02:55'00" |