43.2 km | 06:30:05 | 09:01/km日期: 2019-04-28 06:00 - 總爬升: 266 m - 平均心率: 145 - 卡路里: 3043 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 88%
Pace: 06'01" / 06'08" / 06'28" / 06'28" / 06'46" / 08'06" / 07'42" / 07'21" / 06'43" / 08'13" / 08'15" / 07'42" / 07'29" / 08'35" / 08'27" / 09'02" / 08'24" / 12'50" / 08'01" / 09'42" / 07'12" / 10'01" / 09'09" / 09'31" / 10'52" / 10'01" / 09'40" / 09'33" / 11'12" / 09'29" / 10'45" / 09'11" / 10'31" / 09'17" / 08'41" / 10'37" / 12'47" / 10'01" / 11'18" / 11'38" / 09'39" / 10'46" / 08'16" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'08" (+00'07") | 1000 / 2000 |
3 | | 06'27" (+00'26") | 1000 / 3000 |
4 | | 06'27" (+00'26") | 1000 / 4000 |
5 | | 06'45" (+00'44") | 1000 / 5000 |
6 | | 08'06" (+02'05") | 1000 / 6000 |
7 | | 07'41" (+01'40") | 1000 / 7000 |
8 | | 07'21" (+01'20") | 1000 / 8000 |
9 | | 06'42" (+00'41") | 1000 / 9000 |
10 | | 08'13" (+02'12") | 1000 / 10000 |
11 | | 08'15" (+02'14") | 1000 / 11000 |
12 | | 07'41" (+01'40") | 1000 / 12000 |
13 | | 07'28" (+01'27") | 1000 / 13000 |
14 | | 08'35" (+02'34") | 1000 / 14000 |
15 | | 08'27" (+02'26") | 1000 / 15000 |
16 | | 09'02" (+03'01") | 1000 / 16000 |
17 | | 08'23" (+02'22") | 1000 / 17000 |
18 | | 12'49" (+06'48") | 1000 / 18000 |
19 | | 08'01" (+02'00") | 1000 / 19000 |
20 | | 09'41" (+03'40") | 1000 / 20000 |
21 | | 07'11" (+01'10") | 1000 / 21000 |
22 | | 10'01" (+04'00") | 1000 / 22000 |
23 | | 09'09" (+03'08") | 1000 / 23000 |
24 | | 09'30" (+03'29") | 1000 / 24000 |
25 | | 10'52" (+04'51") | 1000 / 25000 |
26 | | 10'01" (+04'00") | 1000 / 26000 |
27 | | 09'39" (+03'38") | 1000 / 27000 |
28 | | 09'32" (+03'31") | 1000 / 28000 |
29 | | 11'11" (+05'10") | 1000 / 29000 |
30 | | 09'29" (+03'28") | 1000 / 30000 |
31 | | 10'45" (+04'44") | 1000 / 31000 |
32 | | 09'10" (+03'09") | 1000 / 32000 |
33 | | 10'30" (+04'29") | 1000 / 33000 |
34 | | 09'17" (+03'16") | 1000 / 34000 |
35 | | 08'40" (+02'39") | 1000 / 35000 |
36 | | 10'36" (+04'35") | 1000 / 36000 |
37 | | 12'47" (+06'46") | 1000 / 37000 |
38 | | 10'00" (+03'59") | 1000 / 38000 |
39 | | 11'18" (+05'17") | 1000 / 39000 |
40 | | 11'37" (+05'36") | 1000 / 40000 |
41 | | 09'38" (+03'37") | 1000 / 41000 |
42 | | 10'46" (+04'45") | 1000 / 42000 |
43 | | 08'16" (+02'15") | 1000 / 43000 |
44 | | 06'31" (+00'30") | 242 / 43242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 117.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 06'28" | 00:18'37" |
4 | 06'28" | 00:25'05" |
5 | 06'46" | 00:31'51" |
6 | 08'06" | 00:39'57" |
7 | 07'42" | 00:47'39" |
8 | 07'21" | 00:55'00" |
9 | 06'43" | 01:01'43" |
10 | 08'13" | 01:09'56" |
11 | 08'15" | 01:18'11" |
12 | 07'42" | 01:25'53" |
13 | 07'29" | 01:33'22" |
14 | 08'35" | 01:41'57" |
15 | 08'27" | 01:50'24" |
16 | 09'02" | 01:59'26" |
17 | 08'24" | 02:07'50" |
18 | 12'50" | 02:20'40" |
19 | 08'01" | 02:28'41" |
20 | 09'42" | 02:38'23" |
21 | 07'12" | 02:45'35" |
22 | 10'01" | 02:55'36" |
23 | 09'09" | 03:04'45" |
24 | 09'31" | 03:14'16" |
25 | 10'52" | 03:25'08" |
26 | 10'01" | 03:35'09" |
27 | 09'40" | 03:44'49" |
28 | 09'33" | 03:54'22" |
29 | 11'12" | 04:05'34" |
30 | 09'29" | 04:15'03" |
31 | 10'45" | 04:25'48" |
32 | 09'11" | 04:34'59" |
33 | 10'31" | 04:45'30" |
34 | 09'17" | 04:54'47" |
35 | 08'41" | 05:03'28" |
36 | 10'37" | 05:14'05" |
37 | 12'47" | 05:26'52" |
38 | 10'01" | 05:36'53" |
39 | 11'18" | 05:48'11" |
40 | 11'38" | 05:59'49" |
41 | 09'39" | 06:09'28" |
42 | 10'46" | 06:20'14" |
43 | 08'16" | 06:28'30" |
43.2 | 06'32" | 06:30'05" |