23.2 km | 02:57:05 | 07:38/km日期: 2019-04-28 05:59 - 總爬升: 314 m - 平均心率: 148 - 卡路里: 1655 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 02'51" / 05'56" / 06'08" / 06'10" / 06'19" / 06'31" / 05'58" / 06'03" / 06'00" / 06'30" / 06'13" / 06'14" / 06'47" / 06'53" / 07'29" / 07'33" / 06'45" / 06'39" / 07'04" / 07'32" / 07'05" / 07'02" / 29'40" / 01'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'51") | 1000 / 1000 |
2 | | 05'55" (+00'14") | 1000 / 2000 |
3 | | 06'08" (+00'27") | 1000 / 3000 |
4 | | 06'09" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'38") | 1000 / 5000 |
6 | | 06'30" (+00'49") | 1000 / 6000 |
7 | | 05'58" (+00'17") | 1000 / 7000 |
8 | | 06'03" (+00'22") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'29" (+00'48") | 1000 / 10000 |
11 | | 06'13" (+00'32") | 1000 / 11000 |
12 | | 06'13" (+00'32") | 1000 / 12000 |
13 | | 06'46" (+01'05") | 1000 / 13000 |
14 | | 06'52" (+01'11") | 1000 / 14000 |
15 | | 07'28" (+01'47") | 1000 / 15000 |
16 | | 07'32" (+01'51") | 1000 / 16000 |
17 | | 06'45" (+01'04") | 1000 / 17000 |
18 | | 06'39" (+00'58") | 1000 / 18000 |
19 | | 07'03" (+01'22") | 1000 / 19000 |
20 | | 07'32" (+01'51") | 1000 / 20000 |
21 | | 07'04" (+01'23") | 1000 / 21000 |
22 | | 07'01" (+01'20") | 1000 / 22000 |
23 | | 29'29" (+23'48") | 1000 / 23000 |
24 | | 14'21" (+08'40") | 107 / 23107 |
25 | | 14'02" (+08'21") | 5 / 23112 |
26 | | 12'54" (+07'13") | 21 / 23134 |
27 | | 11'29" (+05'48") | 5 / 23139 |
28 | | 00'00" | 0 / 23139 |
29 | | 00'00" | 0 / 23139 |
30 | | 00'00" | 0 / 23139 |
31 | | 10'37" (+04'56") | 1 / 23141 |
32 | | 12'33" (+06'52") | 1 / 23142 |
33 | | 13'16" (+07'35") | 1 / 23144 |
34 | | 05'41" | 3 / 23147 |
35 | | 09'57" (+04'16") | 13 / 23160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 107.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'51" | 00:02'51" |
2 | 05'56" | 00:08'47" |
3 | 06'08" | 00:14'55" |
4 | 06'10" | 00:21'05" |
5 | 06'19" | 00:27'24" |
6 | 06'31" | 00:33'55" |
7 | 05'58" | 00:39'53" |
8 | 06'03" | 00:45'56" |
9 | 06'00" | 00:51'56" |
10 | 06'30" | 00:58'26" |
11 | 06'13" | 01:04'39" |
12 | 06'14" | 01:10'53" |
13 | 06'47" | 01:17'40" |
14 | 06'53" | 01:24'33" |
15 | 07'29" | 01:32'02" |
16 | 07'33" | 01:39'35" |
17 | 06'45" | 01:46'20" |
18 | 06'39" | 01:52'59" |
19 | 07'04" | 02:00'03" |
20 | 07'32" | 02:07'35" |
21 | 07'05" | 02:14'40" |
22 | 07'02" | 02:21'42" |
23 | 29'40" | 02:51'22" |
23.2 | 01'02" | 02:51'32" |