22.4 km | 03:34:55 | 09:36/km日期: 2019-04-28 05:57 - 卡路里: 986 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'28" / 06'44" / 07'31" / 07'44" / 08'09" / 10'24" / 08'26" / 08'12" / 07'59" / 09'54" / 09'23" / 10'04" / 10'14" / 11'46" / 10'51" / 11'38" / 11'43" / 11'40" / 10'21" / 11'42" / 09'23" / 10'53" / 10'16" /
4月累積里程 : 65.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'44" | 00:13'12" |
3 | 07'31" | 00:20'43" |
4 | 07'44" | 00:28'27" |
5 | 08'09" | 00:36'36" |
6 | 10'24" | 00:47'00" |
7 | 08'26" | 00:55'26" |
8 | 08'12" | 01:03'38" |
9 | 07'59" | 01:11'37" |
10 | 09'54" | 01:21'31" |
11 | 09'23" | 01:30'54" |
12 | 10'04" | 01:40'58" |
13 | 10'14" | 01:51'12" |
14 | 11'46" | 02:02'58" |
15 | 10'51" | 02:13'49" |
16 | 11'38" | 02:25'27" |
17 | 11'43" | 02:37'10" |
18 | 11'40" | 02:48'50" |
19 | 10'21" | 02:59'11" |
20 | 11'42" | 03:10'53" |
21 | 09'23" | 03:20'16" |
22 | 10'53" | 03:31'09" |
22.4 | 09'23" | 03:34'51" |