22.1 km | 02:41:08 | 07:16/km日期: 2019-04-28 06:00 - 平均心率: 184 - 卡路里: 2428 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88%
Pace: 05'50" / 05'41" / 06'07" / 06'44" / 06'23" / 07'48" / 06'22" / 06'26" / 06'30" / 07'12" / 06'25" / 07'55" / 07'36" / 07'41" / 08'15" / 08'08" / 07'21" / 07'55" / 08'57" / 09'21" / 08'15" / 07'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'44" (+01'04") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 07'48" (+02'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 07'11" (+01'31") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 07'55" (+02'15") | 1000 / 12000 |
| 13 | | 07'35" (+01'55") | 1000 / 13000 |
| 14 | | 07'40" (+02'00") | 1000 / 14000 |
| 15 | | 08'14" (+02'34") | 1000 / 15000 |
| 16 | | 08'08" (+02'28") | 1000 / 16000 |
| 17 | | 07'21" (+01'41") | 1000 / 17000 |
| 18 | | 07'54" (+02'14") | 1000 / 18000 |
| 19 | | 08'57" (+03'17") | 1000 / 19000 |
| 20 | | 09'20" (+03'40") | 1000 / 20000 |
| 21 | | 08'15" (+02'35") | 1000 / 21000 |
| 22 | | 07'16" (+01'36") | 1000 / 22000 |
| 23 | | 07'07" (+01'27") | 139 / 22139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 37.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 06'07" | 00:17'38" |
| 4 | 06'44" | 00:24'22" |
| 5 | 06'23" | 00:30'45" |
| 6 | 07'48" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'26" | 00:51'21" |
| 9 | 06'30" | 00:57'51" |
| 10 | 07'12" | 01:05'03" |
| 11 | 06'25" | 01:11'28" |
| 12 | 07'55" | 01:19'23" |
| 13 | 07'36" | 01:26'59" |
| 14 | 07'41" | 01:34'40" |
| 15 | 08'15" | 01:42'55" |
| 16 | 08'08" | 01:51'03" |
| 17 | 07'21" | 01:58'24" |
| 18 | 07'55" | 02:06'19" |
| 19 | 08'57" | 02:15'16" |
| 20 | 09'21" | 02:24'37" |
| 21 | 08'15" | 02:32'52" |
| 22 | 07'17" | 02:40'09" |
| 22.1 | 07'03" | 02:41'08" |
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