| 3.8 km + 180.0 km + 42.2 km | 14:30:33官方成績 | 日期 | 2019-04-27 | 成績 | 14:30:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-04-27 06:10 - 總爬升: 1152 m - 平均心率: 147 - 卡路里: 11119 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 41'59" (+39'59") | 2347 / 2347 | 2 | | 12'33" (+10'33") | 1018 / 3365 | 3 | | 02'18" (+00'18") | 30000 / 33365 | 4 | | 02'12" (+00'12") | 30000 / 63365 | 5 | | 02'00" | 30000 / 93365 |
6 | | 02'59" (+00'59") | 30000 / 123365 | 7 | | 07'07" (+05'07") | 808 / 124174 | 8 | | 02'31" (+00'31") | 58752 / 182926 | 9 | | 06'34" (+04'34") | 10000 / 192926 | 10 | | 07'49" (+05'49") | 10000 / 202926 | 11 | | 08'09" (+06'09") | 10000 / 212926 | 12 | | 08'16" (+06'16") | 10000 / 222926 |
賽前宣言: 破紀錄 賽後評分: 可以 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 124.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 37'25" | 00:37'25" | 2 | 32'07" | 01:09'32" | 3 | 34'08" | 01:43'40" | 4 | 10'07" | 01:53'47" | 5 | 02'22" | 01:56'09" | 6 | 02'11" | 01:58'20" | 7 | 01'58" | 02:00'18" | 8 | 02'05" | 02:02'23" | 9 | 02'32" | 02:04'55" | 10 | 02'10" | 02:07'05" | 11 | 02'01" | 02:09'06" | 12 | 02'21" | 02:11'27" | 13 | 01'48" | 02:13'15" | 14 | 01'57" | 02:15'12" | 15 | 01'58" | 02:17'10" | 16 | 01'45" | 02:18'55" | 17 | 02'01" | 02:20'56" | 18 | 01'51" | 02:22'47" | 19 | 02'08" | 02:24'55" | 20 | 02'59" | 02:27'54" | 21 | 02'52" | 02:30'46" | 22 | 02'20" | 02:33'06" | 23 | 01'52" | 02:34'58" | 24 | 02'16" | 02:37'14" | 25 | 02'19" | 02:39'33" | 26 | 02'24" | 02:41'57" | 27 | 02'03" | 02:44'00" | 28 | 02'26" | 02:46'26" | 29 | 02'39" | 02:49'05" | 30 | 02'28" | 02:51'33" | 31 | 03'28" | 02:55'01" | 32 | 03'09" | 02:58'10" | 33 | 02'03" | 03:00'13" | 34 | 01'41" | 03:01'54" | 35 | 01'56" | 03:03'50" | 36 | 02'26" | 03:06'16" | 37 | 02'33" | 03:08'49" | 38 | 01'54" | 03:10'43" | 39 | 02'12" | 03:12'55" | 40 | 02'13" | 03:15'08" | 41 | 02'13" | 03:17'21" | 42 | 02'09" | 03:19'30" | 43 | 02'05" | 03:21'35" | 44 | 02'02" | 03:23'37" | 45 | 02'13" | 03:25'50" | 46 | 02'22" | 03:28'12" | 47 | 04'58" | 03:33'10" | 48 | 02'36" | 03:35'46" | 49 | 04'03" | 03:39'49" | 50 | 02'00" | 03:41'49" | 51 | 01'31" | 03:43'20" | 52 | 01'31" | 03:44'51" | 53 | 01'41" | 03:46'32" | 54 | 01'59" | 03:48'31" | 55 | 01'50" | 03:50'21" | 56 | 01'56" | 03:52'17" | 57 | 01'46" | 03:54'03" | 58 | 01'43" | 03:55'46" | 59 | 02'02" | 03:57'48" | 60 | 02'10" | 03:59'58" | 61 | 01'30" | 04:01'28" | 62 | 01'52" | 04:03'20" | 63 | 02'40" | 04:06'00" | 64 | 02'43" | 04:08'43" | 65 | 02'18" | 04:11'01" | 66 | 01'30" | 04:12'31" | 67 | 01'31" | 04:14'02" | 68 | 01'44" | 04:15'46" | 69 | 01'33" | 04:17'19" | 70 | 01'39" | 04:18'58" | 71 | 02'09" | 04:21'07" | 72 | 02'06" | 04:23'13" | 73 | 02'38" | 04:25'51" | 74 | 02'00" | 04:27'51" | 75 | 02'17" | 04:30'08" | 76 | 01'56" | 04:32'04" | 77 | 01'42" | 04:33'46" | 78 | 01'33" | 04:35'19" | 79 | 02'26" | 04:37'45" | 80 | 01'56" | 04:39'41" | 81 | 01'47" | 04:41'28" | 82 | 02'10" | 04:43'38" | 83 | 02'11" | 04:45'49" | 84 | 02'03" | 04:47'52" | 85 | 02'30" | 04:50'22" | 86 | 01'46" | 04:52'08" | 87 | 02'06" | 04:54'14" | 88 | 01'47" | 04:56'01" | 89 | 01'41" | 04:57'42" | 90 | 01'42" | 04:59'24" | 91 | 01'57" | 05:01'21" | 92 | 01'46" | 05:03'07" | 93 | 01'58" | 05:05'05" | 94 | 04'11" | 05:09'16" | 95 | 03'10" | 05:12'26" | 96 | 02'27" | 05:14'53" | 97 | 02'44" | 05:17'37" | 98 | 03'02" | 05:20'39" | 99 | 02'59" | 05:23'38" | 100 | 02'34" | 05:26'12" | 101 | 02'57" | 05:29'09" | 102 | 02'15" | 05:31'24" | 103 | 02'38" | 05:34'02" | 104 | 02'25" | 05:36'27" | 105 | 02'22" | 05:38'49" | 106 | 02'38" | 05:41'27" | 107 | 02'28" | 05:43'55" | 108 | 02'39" | 05:46'34" | 109 | 04'11" | 05:50'45" | 110 | 03'47" | 05:54'32" | 111 | 03'09" | 05:57'41" | 112 | 02'36" | 06:00'17" | 113 | 03'08" | 06:03'25" | 114 | 03'19" | 06:06'44" | 115 | 05'46" | 06:12'30" | 116 | 02'33" | 06:15'03" | 117 | 03'21" | 06:18'24" | 118 | 03'00" | 06:21'24" | 119 | 02'27" | 06:23'51" | 120 | 03'43" | 06:27'34" | 121 | 04'21" | 06:31'55" | 122 | 02'23" | 06:34'18" | 123 | 01'53" | 06:36'11" | 124 | 02'06" | 06:38'17" | 125 | 07'43" | 06:46'00" | 126 | 02'42" | 06:48'42" | 127 | 02'26" | 06:51'08" | 128 | 02'07" | 06:53'15" | 129 | 02'46" | 06:56'01" | 130 | 02'22" | 06:58'23" | 131 | 02'57" | 07:01'20" | 132 | 02'28" | 07:03'48" | 133 | 02'09" | 07:05'57" | 134 | 02'41" | 07:08'38" | 135 | 02'50" | 07:11'28" | 136 | 03'04" | 07:14'32" | 137 | 06'15" | 07:20'47" | 138 | 07'03" | 07:27'50" | 139 | 02'07" | 07:29'57" | 140 | 01'49" | 07:31'46" | 141 | 01'29" | 07:33'15" | 142 | 01'43" | 07:34'58" | 143 | 01'59" | 07:36'57" | 144 | 02'07" | 07:39'04" | 145 | 01'59" | 07:41'03" | 146 | 01'49" | 07:42'52" | 147 | 01'53" | 07:44'45" | 148 | 01'50" | 07:46'35" | 149 | 02'32" | 07:49'07" | 150 | 02'04" | 07:51'11" | 151 | 01'49" | 07:53'00" | 152 | 02'30" | 07:55'30" | 153 | 03'08" | 07:58'38" | 154 | 02'44" | 08:01'22" | 155 | 01'55" | 08:03'17" | 156 | 01'26" | 08:04'43" | 157 | 01'54" | 08:06'37" | 158 | 01'49" | 08:08'26" | 159 | 01'24" | 08:09'50" | 160 | 01'51" | 08:11'41" | 161 | 02'17" | 08:13'58" | 162 | 03'52" | 08:17'50" | 163 | 01'57" | 08:19'47" | 164 | 02'12" | 08:21'59" | 165 | 02'04" | 08:24'03" | 166 | 01'52" | 08:25'55" | 167 | 01'37" | 08:27'32" | 168 | 01'46" | 08:29'18" | 169 | 02'06" | 08:31'24" | 170 | 01'47" | 08:33'11" | 171 | 02'07" | 08:35'18" | 172 | 02'08" | 08:37'26" | 173 | 02'22" | 08:39'48" | 174 | 02'26" | 08:42'14" | 175 | 01'52" | 08:44'06" | 176 | 02'11" | 08:46'17" | 177 | 02'01" | 08:48'18" | 178 | 01'46" | 08:50'04" | 179 | 01'47" | 08:51'51" | 180 | 02'11" | 08:54'02" | 181 | 02'05" | 08:56'07" | 182 | 01'51" | 08:57'58" | 183 | 13'38" | 09:11'36" | 184 | 05'50" | 09:17'26" | 185 | 05'38" | 09:23'04" | 186 | 06'13" | 09:29'17" | 187 | 06'12" | 09:35'29" | 188 | 06'40" | 09:42'09" | 189 | 06'43" | 09:48'52" | 190 | 07'10" | 09:56'02" | 191 | 07'08" | 10:03'10" | 192 | 07'07" | 10:10'17" | 193 | 06'54" | 10:17'11" | 194 | 07'29" | 10:24'40" | 195 | 06'46" | 10:31'26" | 196 | 07'11" | 10:38'37" | 197 | 08'15" | 10:46'52" | 198 | 07'05" | 10:53'57" | 199 | 07'14" | 11:01'11" | 200 | 06'57" | 11:08'08" | 201 | 06'54" | 11:15'02" | 202 | 11'25" | 11:26'27" | 203 | 09'05" | 11:35'32" | 204 | 07'27" | 11:42'59" | 205 | 08'52" | 11:51'51" | 206 | 07'26" | 11:59'17" | 207 | 08'25" | 12:07'42" | 208 | 08'07" | 12:15'49" | 209 | 08'09" | 12:23'58" | 210 | 07'21" | 12:31'19" | 211 | 07'44" | 12:39'03" | 212 | 09'50" | 12:48'53" | 213 | 08'13" | 12:57'06" | 214 | 09'59" | 13:07'05" | 215 | 10'36" | 13:17'41" | 216 | 07'57" | 13:25'38" | 217 | 07'00" | 13:32'38" | 218 | 07'22" | 13:40'00" | 219 | 07'49" | 13:47'49" | 220 | 07'02" | 13:54'51" | 221 | 08'44" | 14:03'35" | 222 | 08'22" | 14:11'57" | 223 | 07'58" | 14:19'55" | 224 | 06'59" | 14:26'54" | 224.6 | 06'42" | 14:31'02" |
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