| 3.8 km + 180.0 km + 42.2 km | 12:55:35官方成績 | 日期 | 2019-04-27 | 成績 | 12:55:35 | 總名次 | 76 / 588 | 分組名次 | 21 / 121 | 平均速度 | |
日期: 2019-04-27 06:15 - 地點: 台東 - 天氣: 晴 - 平均心率: 142 - 卡路里: 10064 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'00" (+19'29") | 500 / 500 | 2 | | 20'58" (+19'27") | 500 / 1000 | 3 | | 21'25" (+19'54") | 500 / 1500 | 4 | | 21'33" (+20'02") | 500 / 2000 | 5 | | 20'49" (+19'18") | 500 / 2500 |
6 | | 21'29" (+19'58") | 500 / 3000 | 7 | | 21'36" (+20'05") | 500 / 3500 | 8 | | 21'37" (+20'06") | 289 / 3789 | 9 | | 12'42" (+11'11") | 916 / 4705 | 10 | | 02'03" (+00'32") | 5000 / 9705 | 11 | | 01'52" (+00'21") | 5000 / 14705 | 12 | | 01'47" (+00'16") | 5000 / 19705 | 13 | | 01'59" (+00'28") | 5000 / 24705 | 14 | | 02'04" (+00'33") | 5000 / 29705 | 15 | | 02'11" (+00'40") | 5000 / 34705 | 16 | | 01'44" (+00'13") | 5000 / 39705 | 17 | | 01'49" (+00'18") | 5000 / 44705 | 18 | | 02'04" (+00'33") | 5000 / 49705 | 19 | | 01'36" (+00'05") | 5000 / 54705 | 20 | | 01'37" (+00'06") | 5000 / 59705 | 21 | | 01'50" (+00'19") | 5000 / 64705 | 22 | | 01'37" (+00'06") | 5000 / 69705 | 23 | | 01'43" (+00'12") | 5000 / 74705 | 24 | | 01'34" (+00'03") | 5000 / 79705 | 25 | | 01'45" (+00'14") | 5000 / 84705 | 26 | | 01'45" (+00'14") | 5000 / 89705 | 27 | | 02'04" (+00'33") | 5000 / 94705 | 28 | | 02'05" (+00'34") | 5000 / 99705 | 29 | | 01'49" (+00'18") | 5000 / 104705 | 30 | | 02'01" (+00'30") | 5000 / 109705 | 31 | | 02'21" (+00'50") | 5000 / 114705 | 32 | | 02'18" (+00'47") | 5000 / 119705 | 33 | | 02'21" (+00'50") | 5000 / 124705 | 34 | | 02'07" (+00'36") | 5000 / 129705 | 35 | | 02'09" (+00'38") | 5000 / 134705 | 36 | | 02'47" (+01'16") | 5000 / 139705 | 37 | | 01'31" | 5000 / 144705 | 38 | | 01'47" (+00'16") | 5000 / 149705 | 39 | | 01'59" (+00'28") | 5000 / 154705 | 40 | | 01'32" (+00'01") | 5000 / 159705 | 41 | | 02'12" (+00'41") | 5000 / 164705 | 42 | | 01'35" (+00'04") | 5000 / 169705 | 43 | | 10'26" (+08'55") | 5000 / 174705 | 44 | | 01'39" (+00'08") | 5000 / 179705 | 45 | | 01'31" | 4353 / 184059 | 46 | | 21'50" (+20'19") | 389 / 184448 | 47 | | 06'57" (+05'26") | 1000 / 185448 | 48 | | 06'23" (+04'52") | 1000 / 186448 | 49 | | 06'10" (+04'39") | 1000 / 187448 | 50 | | 05'54" (+04'23") | 1000 / 188448 | 51 | | 06'34" (+05'03") | 1000 / 189448 | 52 | | 06'35" (+05'04") | 1000 / 190448 | 53 | | 06'40" (+05'09") | 1000 / 191448 | 54 | | 06'34" (+05'03") | 1000 / 192448 | 55 | | 06'42" (+05'11") | 1000 / 193448 | 56 | | 06'35" (+05'04") | 1000 / 194448 | 57 | | 06'47" (+05'16") | 1000 / 195448 | 58 | | 07'36" (+06'05") | 1000 / 196448 | 59 | | 07'16" (+05'45") | 1000 / 197448 | 60 | | 07'07" (+05'36") | 1000 / 198448 | 61 | | 06'55" (+05'24") | 1000 / 199448 | 62 | | 06'51" (+05'20") | 1000 / 200448 | 63 | | 07'04" (+05'33") | 1000 / 201448 | 64 | | 06'40" (+05'09") | 1000 / 202448 | 65 | | 06'49" (+05'18") | 1000 / 203448 | 66 | | 06'48" (+05'17") | 1000 / 204448 | 67 | | 07'08" (+05'37") | 1000 / 205448 | 68 | | 06'48" (+05'17") | 1000 / 206448 | 69 | | 06'52" (+05'21") | 1000 / 207448 | 70 | | 07'14" (+05'43") | 1000 / 208448 | 71 | | 07'30" (+05'59") | 1000 / 209448 | 72 | | 06'59" (+05'28") | 1000 / 210448 | 73 | | 07'50" (+06'19") | 1000 / 211448 | 74 | | 07'22" (+05'51") | 1000 / 212448 | 75 | | 06'56" (+05'25") | 1000 / 213448 | 76 | | 07'46" (+06'15") | 1000 / 214448 | 77 | | 07'36" (+06'05") | 1000 / 215448 | 78 | | 07'16" (+05'45") | 1000 / 216448 | 79 | | 07'13" (+05'42") | 1000 / 217448 | 80 | | 06'16" (+04'45") | 1000 / 218448 | 81 | | 06'18" (+04'47") | 1000 / 219448 | 82 | | 06'19" (+04'48") | 1000 / 220448 | 83 | | 06'19" (+04'48") | 1000 / 221448 | 84 | | 06'58" (+05'27") | 1000 / 222448 | 85 | | 06'39" (+05'08") | 1000 / 223448 | 86 | | 06'52" (+05'21") | 1000 / 224448 | 87 | | 07'18" (+05'47") | 1000 / 225448 |
台北市關渡大鐵 賽前宣言: 2019目標 賽後評分: Balanceyourlife 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 164.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 21'00" | 00:21'00" | 2 | 21'29" | 00:42'29" | 3 | 21'10" | 01:03'39" | 4 | 18'18" | 01:21'57" | 5 | 11'45" | 01:33'42" | 6 | 01'58" | 01:35'40" | 7 | 02'07" | 01:37'47" | 8 | 01'51" | 01:39'38" | 9 | 01'39" | 01:41'17" | 10 | 01'58" | 01:43'15" | 11 | 02'01" | 01:45'16" | 12 | 01'39" | 01:46'55" | 13 | 01'52" | 01:48'47" | 14 | 01'55" | 01:50'42" | 15 | 01'45" | 01:52'27" | 16 | 01'39" | 01:54'06" | 17 | 01'43" | 01:55'49" | 18 | 01'53" | 01:57'42" | 19 | 02'02" | 01:59'44" | 20 | 01'51" | 02:01'35" | 21 | 02'12" | 02:03'47" | 22 | 02'06" | 02:05'53" | 23 | 02'00" | 02:07'53" | 24 | 01'41" | 02:09'34" | 25 | 01'58" | 02:11'32" | 26 | 01'52" | 02:13'24" | 27 | 02'33" | 02:15'57" | 28 | 01'44" | 02:17'41" | 29 | 02'03" | 02:19'44" | 30 | 02'06" | 02:21'50" | 31 | 02'03" | 02:23'53" | 32 | 02'16" | 02:26'09" | 33 | 02'43" | 02:28'52" | 34 | 02'07" | 02:30'59" | 35 | 01'43" | 02:32'42" | 36 | 01'23" | 02:34'05" | 37 | 01'50" | 02:35'55" | 38 | 02'17" | 02:38'12" | 39 | 01'42" | 02:39'54" | 40 | 01'32" | 02:41'26" | 41 | 02'08" | 02:43'34" | 42 | 01'40" | 02:45'14" | 43 | 02'00" | 02:47'14" | 44 | 01'42" | 02:48'56" | 45 | 01'37" | 02:50'33" | 46 | 01'54" | 02:52'27" | 47 | 01'59" | 02:54'26" | 48 | 01'55" | 02:56'21" | 49 | 02'08" | 02:58'29" | 50 | 02'42" | 03:01'11" | 51 | 01'49" | 03:03'00" | 52 | 01'36" | 03:04'36" | 53 | 01'20" | 03:05'56" | 54 | 01'24" | 03:07'20" | 55 | 01'35" | 03:08'55" | 56 | 01'44" | 03:10'39" | 57 | 01'39" | 03:12'18" | 58 | 01'26" | 03:13'44" | 59 | 01'46" | 03:15'30" | 60 | 01'31" | 03:17'01" | 61 | 02'05" | 03:19'06" | 62 | 01'40" | 03:20'46" | 63 | 01'28" | 03:22'14" | 64 | 01'58" | 03:24'12" | 65 | 02'16" | 03:26'28" | 66 | 01'55" | 03:28'23" | 67 | 01'30" | 03:29'53" | 68 | 01'13" | 03:31'06" | 69 | 01'42" | 03:32'48" | 70 | 01'35" | 03:34'23" | 71 | 01'26" | 03:35'49" | 72 | 01'33" | 03:37'22" | 73 | 02'08" | 03:39'30" | 74 | 01'44" | 03:41'14" | 75 | 01'51" | 03:43'05" | 76 | 01'55" | 03:45'00" | 77 | 01'40" | 03:46'40" | 78 | 01'27" | 03:48'07" | 79 | 01'22" | 03:49'29" | 80 | 01'25" | 03:50'54" | 81 | 01'48" | 03:52'42" | 82 | 01'34" | 03:54'16" | 83 | 01'51" | 03:56'07" | 84 | 01'47" | 03:57'54" | 85 | 01'55" | 03:59'49" | 86 | 01'47" | 04:01'36" | 87 | 01'47" | 04:03'23" | 88 | 01'45" | 04:05'08" | 89 | 01'44" | 04:06'52" | 90 | 01'32" | 04:08'24" | 91 | 01'30" | 04:09'54" | 92 | 01'37" | 04:11'31" | 93 | 01'43" | 04:13'14" | 94 | 01'28" | 04:14'42" | 95 | 04'26" | 04:19'08" | 96 | 02'18" | 04:21'26" | 97 | 01'57" | 04:23'23" | 98 | 01'48" | 04:25'11" | 99 | 01'56" | 04:27'07" | 100 | 02'17" | 04:29'24" | 101 | 01'42" | 04:31'06" | 102 | 01'50" | 04:32'56" | 103 | 01'58" | 04:34'54" | 104 | 01'50" | 04:36'44" | 105 | 01'45" | 04:38'29" | 106 | 01'50" | 04:40'19" | 107 | 01'55" | 04:42'14" | 108 | 02'17" | 04:44'31" | 109 | 01'56" | 04:46'27" | 110 | 02'42" | 04:49'09" | 111 | 02'32" | 04:51'41" | 112 | 02'27" | 04:54'08" | 113 | 02'06" | 04:56'14" | 114 | 02'11" | 04:58'25" | 115 | 02'07" | 05:00'32" | 116 | 02'39" | 05:03'11" | 117 | 01'39" | 05:04'50" | 118 | 02'20" | 05:07'10" | 119 | 02'37" | 05:09'47" | 120 | 02'26" | 05:12'13" | 121 | 02'34" | 05:14'47" | 122 | 03'20" | 05:18'07" | 123 | 02'29" | 05:20'36" | 124 | 01'41" | 05:22'17" | 125 | 01'33" | 05:23'50" | 126 | 02'04" | 05:25'54" | 127 | 02'35" | 05:28'29" | 128 | 02'05" | 05:30'34" | 129 | 01'50" | 05:32'24" | 130 | 02'13" | 05:34'37" | 131 | 02'00" | 05:36'37" | 132 | 02'32" | 05:39'09" | 133 | 02'05" | 05:41'14" | 134 | 01'58" | 05:43'12" | 135 | 02'15" | 05:45'27" | 136 | 02'18" | 05:47'45" | 137 | 02'37" | 05:50'22" | 138 | 03'03" | 05:53'25" | 139 | 04'05" | 05:57'30" | 140 | 01'43" | 05:59'13" | 141 | 01'34" | 06:00'47" | 142 | 01'12" | 06:01'59" | 143 | 01'22" | 06:03'21" | 144 | 01'35" | 06:04'56" | 145 | 01'53" | 06:06'49" | 146 | 01'52" | 06:08'41" | 147 | 01'31" | 06:10'12" | 148 | 01'47" | 06:11'59" | 149 | 01'38" | 06:13'37" | 150 | 02'13" | 06:15'50" | 151 | 01'54" | 06:17'44" | 152 | 01'27" | 06:19'11" | 153 | 01'57" | 06:21'08" | 154 | 02'28" | 06:23'36" | 155 | 02'19" | 06:25'55" | 156 | 01'41" | 06:27'36" | 157 | 01'12" | 06:28'48" | 158 | 01'34" | 06:30'22" | 159 | 01'34" | 06:31'56" | 160 | 01'25" | 06:33'21" | 161 | 01'36" | 06:34'57" | 162 | 02'24" | 06:37'21" | 163 | 03'24" | 06:40'45" | 164 | 01'56" | 06:42'41" | 165 | 01'54" | 06:44'35" | 166 | 01'50" | 06:46'25" | 167 | 01'27" | 06:47'52" | 168 | 01'23" | 06:49'15" | 169 | 01'20" | 06:50'35" | 170 | 01'47" | 06:52'22" | 171 | 01'35" | 06:53'57" | 172 | 01'46" | 06:55'43" | 173 | 01'52" | 06:57'35" | 174 | 45'10" | 07:42'45" | 175 | 01'53" | 07:44'38" | 176 | 01'57" | 07:46'35" | 177 | 01'34" | 07:48'09" | 178 | 01'40" | 07:49'49" | 179 | 01'33" | 07:51'22" | 180 | 01'27" | 07:52'49" | 181 | 01'22" | 07:54'11" | 182 | 01'36" | 07:55'47" | 183 | 01'21" | 07:57'08" | 184 | 01'42" | 07:58'50" | 185 | 12'51" | 08:11'41" | 186 | 06'43" | 08:18'24" | 187 | 05'50" | 08:24'14" | 188 | 06'06" | 08:30'20" | 189 | 06'17" | 08:36'37" | 190 | 06'48" | 08:43'25" | 191 | 06'36" | 08:50'01" | 192 | 06'41" | 08:56'42" | 193 | 06'16" | 09:02'58" | 194 | 06'35" | 09:09'33" | 195 | 06'45" | 09:16'18" | 196 | 07'23" | 09:23'41" | 197 | 07'39" | 09:31'20" | 198 | 07'13" | 09:38'33" | 199 | 07'03" | 09:45'36" | 200 | 06'32" | 09:52'08" | 201 | 06'48" | 09:58'56" | 202 | 07'11" | 10:06'07" | 203 | 06'39" | 10:12'46" | 204 | 07'01" | 10:19'47" | 205 | 07'09" | 10:26'56" | 206 | 06'46" | 10:33'42" | 207 | 06'45" | 10:40'27" | 208 | 07'10" | 10:47'37" | 209 | 07'09" | 10:54'46" | 210 | 07'28" | 11:02'14" | 211 | 07'56" | 11:10'10" | 212 | 07'11" | 11:17'21" | 213 | 07'01" | 11:24'22" | 214 | 07'37" | 11:31'59" | 215 | 07'24" | 11:39'23" | 216 | 07'40" | 11:47'03" | 217 | 07'05" | 11:54'08" | 218 | 06'40" | 12:00'48" | 219 | 06'23" | 12:07'11" | 220 | 06'18" | 12:13'29" | 221 | 06'17" | 12:19'46" | 222 | 06'49" | 12:26'35" | 223 | 06'42" | 12:33'17" | 224 | 06'48" | 12:40'05" | 225 | 07'07" | 12:47'12" | 226 | 07'15" | 12:54'27" | 226.2 | 08'03" | 12:55'51" |
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