14.6 km | 01:28:11 | 06:02/km日期: 2019-04-20 06:20 - 總爬升: 285 m - 平均心率: 130 - 卡路里: 985 Cal - 總步數: 14734 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'24" / 06'09" / 06'07" / 06'36" / 06'03" / 05'44" / 05'21" / 05'33" / 06'30" / 05'18" / 05'20" / 05'34" / 06'04" / 07'00" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'05") | 1000 / 1000 | 167 / 109 |
2 | | 06'13" (+00'52") | 1002 / 2002 | 153 / 105 |
3 | | 06'14" (+00'53") | 1000 / 3002 | 169 / 94 |
4 | | 06'37" (+01'16") | 1001 / 4004 | 168 / 89 |
5 | | 06'03" (+00'42") | 1001 / 5006 | 169 / 97 |
6 | | 05'45" (+00'24") | 1000 / 6006 | 169 / 102 |
7 | | 05'24" (+00'03") | 1002 / 7009 | 168 / 109 |
8 | | 05'36" (+00'15") | 1000 / 8009 | 167 / 106 |
9 | | 06'30" (+01'09") | 1002 / 9011 | 168 / 91 |
10 | | 05'25" (+00'04") | 1001 / 10013 | 169 / 108 |
11 | | 05'21" | 1000 / 11014 | 169 / 110 |
12 | | 05'42" (+00'21") | 1002 / 12017 | 165 / 105 |
13 | | 06'05" (+00'44") | 1000 / 13017 | 162 / 100 |
14 | | 07'06" (+01'45") | 1002 / 14019 | 146 / 95 |
15 | | 07'45" (+02'24") | 581 / 14601 | 203 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 150.97 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'09" | 00:11'33" |
3 | 06'07" | 00:17'40" |
4 | 06'36" | 00:24'16" |
5 | 06'03" | 00:30'19" |
6 | 05'44" | 00:36'03" |
7 | 05'21" | 00:41'24" |
8 | 05'33" | 00:46'57" |
9 | 06'30" | 00:53'27" |
10 | 05'18" | 00:58'45" |
11 | 05'20" | 01:04'05" |
12 | 05'34" | 01:09'39" |
13 | 06'04" | 01:15'43" |
14 | 07'00" | 01:22'43" |
14.6 | 09'04" | 01:28'11" |