8.1 km | 00:38:32 | 04:45/km日期: 2019-04-18 20:43 - 卡路里: 629 Cal - 平均步頻: 172
Pace: 04'59" / 04'30" / 04'15" / 04'20" / 05'18" / 04'43" / 05'06" / 10'47" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'46") | 1000 / 1000 |
2 | | 04'36" (+00'24") | 624 / 1624 |
3 | | 04'14" (+00'02") | 408 / 2033 |
4 | | 04'12" | 404 / 2438 |
5 | | 04'17" (+00'05") | 408 / 2847 |
6 | | 04'17" (+00'05") | 403 / 3250 |
7 | | 04'19" (+00'07") | 404 / 3655 |
8 | | 04'15" (+00'03") | 410 / 4065 |
9 | | 05'36" (+01'24") | 417 / 4483 |
10 | | 05'14" (+01'02") | 421 / 4904 |
11 | | 05'21" (+01'09") | 409 / 5314 |
12 | | 04'23" (+00'11") | 405 / 5720 |
13 | | 04'18" (+00'06") | 412 / 6132 |
14 | | 04'25" (+00'13") | 408 / 6541 |
15 | | 06'02" (+01'50") | 419 / 6960 |
16 | | 04'58" (+00'46") | 1000 / 7960 |
17 | | 04'58" (+00'46") | 129 / 8090 |
4月累積里程 :
207.95 km Nike zoom fly sp 累積 :
5557.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'30" | 00:09'29" |
3 | 04'15" | 00:13'44" |
4 | 04'20" | 00:18'04" |
5 | 05'18" | 00:23'22" |
6 | 04'43" | 00:28'05" |
7 | 05'06" | 00:33'11" |
8 | 10'47" | 00:43'58" |
8.1 | 03'53" | 00:44'19" |