12.8 km | 01:13:19 | 05:43/km日期: 2019-04-21 16:40 - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'29" / 05'29" / 05'26" / 05'24" / 07'20" / 05'21" / 08'20" / 07'40" / 04'59" / 07'50" / 08'34" / 08'17" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'40") | 1000 / 1000 |
2 | | 05'28" (+01'39") | 1000 / 2000 |
3 | | 05'25" (+01'36") | 1000 / 3000 |
4 | | 05'24" (+01'35") | 1000 / 4000 |
5 | | 05'39" (+01'50") | 1000 / 5000 |
6 | | 05'21" (+01'32") | 1000 / 6000 |
7 | | 05'37" (+01'48") | 1000 / 7000 |
8 | | 05'31" (+01'42") | 281 / 7281 |
9 | | 04'58" (+01'09") | 1000 / 8281 |
10 | | 05'00" (+01'11") | 1000 / 9281 |
11 | | 05'03" (+01'14") | 1000 / 10281 |
12 | | 05'16" (+01'27") | 939 / 11221 |
13 | | 14'48" (+10'59") | 206 / 11427 |
14 | | 03'49" | 100 / 11527 |
15 | | 13'37" (+09'48") | 73 / 11601 |
16 | | 04'06" (+00'17") | 100 / 11701 |
17 | | 12'04" (+08'15") | 75 / 11776 |
18 | | 04'02" (+00'13") | 100 / 11876 |
19 | | 11'25" (+07'36") | 76 / 11953 |
20 | | 03'57" (+00'08") | 100 / 12053 |
21 | | 12'10" (+08'21") | 68 / 12122 |
22 | | 04'04" (+00'15") | 100 / 12222 |
23 | | 11'29" (+07'40") | 75 / 12297 |
24 | | 03'58" (+00'09") | 100 / 12397 |
25 | | 11'37" (+07'48") | 73 / 12471 |
26 | | 03'58" (+00'09") | 100 / 12571 |
27 | | 11'43" (+07'54") | 73 / 12645 |
28 | | 04'01" (+00'12") | 100 / 12745 |
29 | | 10'46" (+06'57") | 78 / 12823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 154.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'26" | 00:16'24" |
4 | 05'24" | 00:21'48" |
5 | 07'20" | 00:29'08" |
6 | 05'21" | 00:34'29" |
7 | 08'20" | 00:42'49" |
8 | 07'40" | 00:50'29" |
9 | 04'59" | 00:55'28" |
10 | 07'50" | 01:03'18" |
11 | 08'34" | 01:11'52" |
12 | 08'17" | 01:20'09" |
12.8 | 07'23" | 01:26'14" |