9.6 km | 00:54:47 | 05:43/km日期: 2019-04-20 16:07 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'42" / 05'25" / 04'53" / 06'34" / 04'58" / 06'18" / 07'29" / 06'52" / 06'01" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'38") | 1000 / 1000 |
2 | | 05'24" (+01'21") | 1000 / 2000 |
3 | | 04'53" (+00'50") | 1000 / 3000 |
4 | | 05'00" (+00'57") | 1000 / 4000 |
5 | | 04'57" (+00'54") | 1000 / 5000 |
6 | | 04'53" (+00'50") | 1000 / 6000 |
7 | | 12'44" (+08'41") | 236 / 6236 |
8 | | 04'03" | 400 / 6636 |
9 | | 12'40" (+08'37") | 158 / 6795 |
10 | | 04'05" (+00'02") | 400 / 7195 |
11 | | 12'07" (+08'04") | 169 / 7364 |
12 | | 04'12" (+00'09") | 400 / 7764 |
13 | | 12'04" (+08'01") | 167 / 7931 |
14 | | 04'06" (+00'03") | 400 / 8331 |
15 | | 11'32" (+07'29") | 175 / 8507 |
16 | | 04'06" (+00'03") | 400 / 8907 |
17 | | 11'50" (+07'47") | 170 / 9078 |
18 | | 04'09" (+00'06") | 400 / 9478 |
19 | | 10'58" (+06'55") | 82 / 9560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 154.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 04'53" | 00:16'00" |
4 | 06'34" | 00:22'34" |
5 | 04'58" | 00:27'32" |
6 | 06'18" | 00:33'50" |
7 | 07'29" | 00:41'19" |
8 | 06'52" | 00:48'11" |
9 | 06'01" | 00:54'12" |
9.6 | 06'23" | 00:57'47" |